Current location - Recipe Complete Network - Fat reduction meal recipes - Dish fish head practice?
Dish fish head practice?

Main ingredient: halibut 900g

Seasoning: salt, soy sauce, MSG, oyster sauce, water starch, ketchup, garlic sauce.

Practice steps:

1, first deal with the flounder head, the flounder head gills, wash, by the lower part of a split into two, the brain should be connected, pay attention not to break.

2, into the seventy percent of the hot oil deep-fried through the golden brown when the fish out, control the oil.

3, the pot of oil, garlic sauce, oyster sauce, tomato sauce, green onions, ginger, soy sauce, salt, monosodium glutamate and other seasonings to stir fry, and then into the broth to boil.

4, put the fish into. Then simmer with low heat for about ten minutes.

5, when the soup is almost closed, shovel out the fish, the remaining soup plus water starch hook into a thin gravy, pour on the fish can be.