This article directory at a glance: 1, cranberry effects and functions 2, cranberry has side effects? Eat on the body there is no harm?3, cranberry capsule effects and functions and contraindications 4, cranberry side effects and contraindications so serious 5, which people are not suitable for eating cranberries cranberry effects and functions cranberry effects and functions
Cranberry effects and functions, the efficacy of life of commonly eaten food and role we have some understanding of the different methods of use of the human body produces a different effect, eating methods There are also a variety of ways to eat, I have organized a good cranberry effect and role, take a look at it.
Cranberry effect and role 1
Effects a, preventing urinary tract infections
Mainly play a role in preventing urinary tract infections in cranberries among the substance: a component of concentrated tannins (proanthocyanidins).
Researchers have found that cranberry juice can prevent urinary tract infections and its ability to inhibit the adhesion of E. coli to the urethral epithelial cells.
Effects two, antioxidant
Vitamin C has a strong antioxidant effect, cranberries are very high levels of vitamin C content, and cranberries are rich in proanthocyanidins, is now widely recognized as the body's free radicals to remove the most effective natural antioxidant, cranberries, free radicals oxidation ability is 50 times that of vitamin E.
Cranberry juice can prevent urinary tract infections and its ability to inhibit the adhesion of Escherichia coli to the urothelial cells.
Effective three, protect the stomach
Many studies have shown that cranberries have anti-Helicobacter pylori efficacy, reduce the incidence of gastric ulcers and gastric cancer.
The substances extracted from cranberries: polyphenols, which can induce H. pylori to become spherical, thus inhibiting its reproduction, but also prevent H. pylori from adhering to the stomach wall, reducing the rate of infection.
Effective four, auxiliary anti-tumor
Some studies have pointed out that cranberry extracted proanthocyanidins and other substances on lung cancer, colon cancer, leukemia cancer and other cancer cells have toxic side effects, can effectively inhibit the growth rate of these tumor cells, more surprising is that cranberry extracts do not produce any harmful effects on healthy cells.
Cranberry Recipe Recommendation:
Here's how to make a simple cranberry cookie, learn it quickly!
Raw materials: 140g of low gluten flour, 80g of unsalted butter, 25g of egg, 30g of cranberries, 30g of sugar.
Practice:
1: cut the cranberries into fine dices, soften the butter at high temperature ahead of time, take a container, add the butter, and then add the sugar and mix well, and then finally into the egg mixture, continue to stir;
2: a time to put in the low flour and cranberries, and then into the cranberry cookies. Add the gluten flour and diced cranberries, toss and knead with your hands to form a ball, wrap in plastic wrap and organize into a rectangle.
Place in the freezer for 1 hour before removing, cut into about 0.5cm thickness, and place on a baking sheet lined with greaseproof paper;
3: Preheat the oven ahead of time at 170°C for about 5 minutes on both upper and lower heat, and when it's finished preheating, put in the small amount of dough, and continue to bake for 15-20 minutes until the surface is lightly browned, and then it's ready to come out of the oven!
Everyone learned? Weekend can do at home to do a do Oh ~
Cranberry effect and role of 2
1, prevention of Alzheimer's disease
Eat more cranberries, you can prevent Alzheimer's disease occurs.
2, lower cholesterol
Latest research has found that cranberry juice can reduce low-density cholesterol and triglycerides, especially suitable for women to eat.
3, to prevent stomach cancer
Cranberries can effectively inhibit the attachment of Helicobacter pylori bacteria in the stomach and intestines, Helicobacter pylori is the main cause of stomach ulcers and even stomach cancer.
4, to protect the pelvic
Cranberries contain tannins that can effectively prevent germs from entering the pelvic cavity, can help us prevent inflammation of the fallopian tube system as well as improve the urinary system health problems, but also for the pelvic health is a great help.
5, beauty
Cranberry juice contains natural VC antioxidant capacity of ordinary products VC 20 times, VE 50 times; is a natural SOD enzyme, is 400 times the ordinary fruit; as a result of high levels of vitamins, minerals and antioxidants, with excellent blood health, whitening and spotting. The effect.
So it can effectively fight against free radicals, promote collagen synthesis, so that the skin becomes young, healthy and white.
6, cardiovascular protection
Cranberries on the heart and blood vessels to produce a number of positive effects, cranberries contain flavonol glycosides, can prevent atherosclerosis, atherosclerosis is the main cause of heart disease.
Cranberries have a positive effect on cholesterol levels and can prevent arteries from narrowing under the influence of certain enzymes, thus promoting blood circulation.
7, to protect oral hygiene
Cranberry's anti-adhesion mechanism also plays a role in the oral cavity: regular gargling with cranberry extract can reduce the number of bacteria in the saliva.
Periodontitis is a major cause of tooth loss with age, and rinsing your mouth with cranberry extract reduces the number of germs sticking to the teeth and gums around them.
8, prevention and treatment of gynecological inflammation, disease vaginitis
Cranberry contains a variety of mucosal repair substances, such as catechins, original Huaqingin in the removal of gynecological toxins at the same time, in the vaginal folds and so on, the first to repair the broken endothelial cells, clearing the germs and toxins bedded in the various dead ends.
And generate a cranberry isolation barrier within the entire vaginal system, so that exogenous and endogenous viruses have no place to hide.
Do cranberries have side effects? Is there any harm to the body if I eat it? No. Cranberries contain a special compound called concentrated tannins, which can acidify urine and make it difficult for bacteria to grow in the urinary tract.
At the same time, tannic acid can prevent bacteria from adhering to the mucous membrane of the bladder and urethra tube wall, which can effectively reduce the incidence of urinary tract infection.
Experts suggest that, for the frequent recurrence of urinary tract infections in the population, especially the female population, the daily consumption of the United States moment cranberry capsules, for the prevention of urinary tract infections is very helpful.
For this you can try to see the Colesco cranberry, suitable for urinary tract diseases
and
various types of gynecological inflammation patients, for the prevention of urethritis, cystitis, vaginitis, ovary problems, uterine inflammation is very effective
Cranberry capsules and contraindications Cranberry is a life of common fruits, flavorful, nutritious, and rich. Thus, there is the emergence of cranberry capsules.
But some people take cranberry capsules are not comfortable, so cranberry capsules are contraindicated what? Taking cranberry capsules and what effects? The following is my for you to organize have about cranberry capsule efficacy and function, I hope to help you.
Cranberry capsule effect and function
Reduce cardiovascular aging lesions
Regularly eat high-calorie, high-fat, high cholesterol food, it is very easy to let the cardiovascular early aging depreciation, produce a variety of such as high blood pressure, heart disease, vascular embolism, etc., therefore, the doctor has been appealing to everyone to eat less of this kind of three high food, usually should be more intake of food containing monounsaturated fatty acids and tocotriene-3 fatty acids. Unsaturated fatty acids and tocotrienol components of the food (such as fish oil), in order to avoid the oxidation of low-density ester protein cholesterol (commonly known as bad cholesterol).
But for vegetarians, because they can not choose meat food, and in general, plants, these nutrients are not high, but fortunately in the cranberry, not only contains a high amount of monounsaturated fatty acids and tocotrienols, but also has another antioxidant soldier - concentrated tannins, so both meat eaters and vegetarians, cranberries can be utilized to protect cardiovascular health.
Reducing the incidence of gastric ulcers and stomach cancer
The majority of bacterial gastric ulcers are caused by Helicobacter pylori bacteria, which can damage the stomach and cause bacterial gastric ulcers when they adhere to the gastric mucosa for a long period of time, so regular consumption of cranberries can inhibit bacterial adhesion to the stomach.
In addition, cranberries can provide the body with antibiotic-like protection, and this "natural antibiotic" not only will not allow the body to produce resistance, but also do not have to worry about the side effects of drugs, so even if you eat every day, there is no relationship.
Reducing cardiovascular disease
Frequent eaters of high-calorie, high-fat, high-cholesterol foods are prone to premature cardiovascular aging, resulting in a variety of diseases such as high blood pressure, heart disease, and vascular embolism, so the doctor has been calling on us to eat less of this type of three high food, and usually should be more intake of food containing monounsaturated fatty acids and tocotrienol components (such as fish oil), in order to reduce the risk of heart disease. The company's main goal is to avoid the oxidation of LDL cholesterol (commonly known as the bad cholesterol), which is the most common form of cholesterol in the world.
But for vegetarians, because they can not choose meat food, and in general, the plant, these nutrients are not high, but fortunately in the cranberry, not only contains a high amount of monounsaturated fatty acids and tocotrienols, but also has another antioxidant soldier - concentrated tannins, so both meat eaters and vegetarians, cranberries can be used to protect the cardiovascular health.
Cranberry Capsules Contraindications
Cranberry Capsules Contraindications I
In August 2004, the UK's Committee on Safety of Medicines recommended that cranberries not be used by patients taking warfarin because the cranberries contain salicylic acid in the plant's own natural constituents, which can induce warfarin-related bleeding.
Despite this, several retrospective analyses and pilot studies from 2006-2008 did not demonstrate the above effect, and the results of the above studies did not find an interaction between warfarin and cranberries (250 ml/day).
One gene (VKORC1,CYP2C9) has been shown to increase sensitivity to warfarin, and people carrying this gene may induce bleeding after taking cranberries.
Cranberry capsules contraindication two
Cranberries are widely consumed as a food, while being developed as a health supplement in Australia, the United States and elsewhere.
But there is a lack of research on its side effects, it is generally believed that cranberries, because of the salicylic acid content, pay attention not to be consumed at the same time as aspirin; because it contains more sugar, diabetic patients should be used with caution; because of the cranberries significantly elevated oxalic acid levels, so patients with kidney stones should be used with caution; can be used in pregnancy and breastfeeding, but not as a daily recipes.
Cranberry capsule contraindications
1, dysentery, enteritis, cholelithiasis, fatty liver, cirrhosis, pancreatitis, encephalitis, stroke, renal failure, gout, respiratory diseases, men's diseases, gynecological diseases, infectious diseases, diseases of the five senses;
2, chronic illnesses and physical weakness of the population;
3, qi-depressed physique, yang-deficient physique, stagnant blood physique
4, spleen and stomach for a long time weak people eat less.
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5. p>Cranberry side effects and contraindications so serious 1, cranberry cranberry, although it is said to be nutritious and beneficial to human health care, but because it contains some estrogen, long-term eating will make female friends of the ovarian dysfunction, resulting in irregular menstruation, and serious and even lead to infertility.
2, cranberries and blueberries, also contains a certain amount of sugar, if the intake of excessive cranberries, will lead to the patient's pancreatic failure, serious cases will also lead to the heart, kidneys, eyes, and other aspects of the body on the emergence of some of the chronic complications, so diabetic patients are to be careful to eat.
3, cranberries contain high oxalic acid substances, and oxalic acid can lead to the occurrence of kidney stones, so some kidney stone patients should avoid eating cranberries.
4, a long time of spleen and stomach cold, will lead to the body's own low immunity, and cranberries are cold, plus its taste thick and greasy, gas digestion, easy to affect the spleen qi transportation, easy to hurt the monumental stomach, so the spleen and stomach cold crowd is not suitable to eat cranberries, so as not to aggravate the symptoms of cold.
Which people are not suitable to eat cranberriesThe following people are not suitable to eat cranberries:
1, taking warfarin patients do not use cranberries, because cranberry plants itself contains salicylic acid in the natural components, can induce warfarin-related bleeding.
2, cranberries contain salicylic acid components, take care not to consume them at the same time as aspirin.
3, cranberries contain more sugar, diabetics should be cautious.
4, cranberries have significantly higher levels of oxalic acid, so patients with kidney stones should be used with caution.
Extended information:
Cranberry nutritional value:
1, first of all, as a kind of berry, fresh cranberries are naturally juicy, although the taste is really not to be complimented, but the precious calorie is also very low than the Apple is also low, and Sydney is almost the same, in the summer and fall in the common fruit can be counted on a low calorie category.
2, contains vitamin C.
While the vitamin C content of only 13.3 mg/100 grams, can not be compared with citrus, fresh dates, kiwi, not to dare with the prickly pear, sea buckthorn.
But, because it is rich in organic acids (sour flavor is thanks to this), can be very good to protect the vitamin C is not easy to lose, has been sailors with the ship to prevent vitamin C deficiency caused by scurvy.
3, proanthocyanidins count as one of the most favorite ingredients in cranberries.
This phytochemical has a strong "antioxidant" effect, which caters to the public's interest in "antioxidant, anti-aging, blood vessel protection, prevention of various types of inflammation" and other health benefits
Baidu encyclopedia
People's Daily Online - Issue 310: a small cranberry, rich in great nutrition
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