Food quantity is a very important aspect of a healthy diet. As we all know, you can't eat too much of any food, otherwise it will cause different types and degrees of physical discomfort. Like watermelon, apricot is one of the seasonal fruits in summer. So how many apricots a day and 20 apricots a day are good for your health?

1, consumption

There is no exact number of apricots a day, but according to the general actual situation, it is no problem for people with normal physique and gastrointestinal function to eat about 10 apricots a day, while people with strong internal fire or poor gastrointestinal function should not eat more than 5 apricots a day. If they are diabetic, pregnant women and young children, they need to eat less, and generally 1 or 2 apricots is almost the same, so they know that they can eat 20 apricots a day.

2. Nutrition of apricot

Apricot is a kind of warm fruit, which is very suitable for people with cold body, and can effectively improve symptoms such as cold body, cold hands and feet, anemia and so on. Apricot contains a variety of anticancer components, and it also has a good effect on the prevention and treatment of some cancers. Rich in vitamins A, C, carotenoids and other substances, it has the function of moistening skin and delaying aging. Organic acids, water and sugar can effectively stimulate appetite, and dietary fiber and other ingredients can effectively promote digestion.

Step 3 eat healthily

As we all know, apricots have high nutritional value and have a good nursing effect on many aspects of health, but eating too much apricots is easy to cause gastrointestinal dysfunction and easily get angry. In addition, although almonds are edible, they contain certain toxic substances, especially bitter almonds, so almonds must be processed before they can be eaten. Even sweet almonds that can be eaten directly are recommended to be processed before eating.