In daily life, especially in winter, beating corn into juice and drinking it after heating can not only warm the body, but also provide enough dietary fiber for the human body and promote human health.

2. Soymilk.

As we all know, the raw material of soybean milk is soybean, which is a kind of whole grains. It can be soaked in soybeans and juiced for drinking, which is very good for women and can supplement certain estrogen, which is beneficial to gynecological health.

3. Black soybean milk.

Black beans have very good effects, such as clearing away heat and toxic materials, nourishing blood and tonifying kidney, and also have anti-aging effects. For pregnant women, drinking black soybean milk in moderation has a very positive effect. It is suggested that black beans should be soaked before juicing, which is better than juicing yesterday.

4. miscellaneous grain juice.

In addition to pressing grains alone, you can also press corn, soybeans, black beans, oats and so on. Eat them together. This is a very nutritious breakfast, which accelerates intestinal peristalsis, thus ensuring human health and actively preventing constipation.

These recipes can be visited by people and are very suitable for breakfast. It can also be used as an afternoon snack, which is ideal.

1. cucumber juice.

Cutting the melon into small pieces and juicing it for drinking can moisten the intestines and relieve constipation, which is one of the best choices for constipation patients.

2. apple juice.

Apple has always been a favorite fruit. After juicing, it is sweet and sour and tastes very good. At the same time, eating apples can intake a certain amount of pectin, which is very good for the human stomach.

3. Strange juice.

Kiwi is a good fruit. Eating after meals can promote the peristalsis of the human stomach, thus playing a role in digestion. It's easy to drink and tastes good when squeezed.

4. Watermelon juice.

In summer, the most popular fruit is watermelon. After juicing, add a proper amount of ice cubes, and the taste is quite good, which not only clears away heat and relieves summer heat, but also has a full taste.

These are all recipes that can be juiced, but it is easier to squeeze only one kind of fruit. You can add other ingredients according to your own taste, such as milk, yogurt and so on. Juicing is very simple, just cut the fruit into small pieces and add a certain amount of milk, yogurt or nuts to taste. Generally, squeezing juice like this is very delicious.