Potatoes are very rich in nutrients. According to the measurement, the content of protein is five times that of tomato, three or five times that of cabbage, and the content of vitamin A is 46 times that of cabbage. It is known as "new life food" in the west. Flavonoids can prevent infection, clean blood vessels, reduce cholesterol oxidation and reduce platelet coagulation. The content of vitamins A, C and carotene is high, which can increase skin elasticity. Has the effects of strengthening body, preventing diseases and caring skin. It is good for improving physical fitness, and it can be eaten by ordinary people, and it is good for health to remove garbage from the body.

method of work

1, after the cauliflower is washed with clear water, it is soaked in salt water 10 minute.

2. Add a few drops of oil and a little salt to boiling water, fry the chopped cauliflower and remove it for later use.

3, Sichuan sausage boiled 15-20 minutes later, cut into thin slices, garlic cut into pieces.

4. Pour a little peanut oil into the pot and add minced garlic when the oil temperature is 50% hot.

5. Pour the cut sausage into the pot and stir-fry the oil with low fire.

6. Pour the cooked pagoda cauliflower into the pot and stir fry for a while.

7. Because Sichuan sausage is still salty after being boiled in water, add a little salt to taste it.

8, turn off the fire, plate, cauliflower taste is crisp, with a little sausage spicy and garlic flavor.