Customs of the first frost solar terms: enjoying chrysanthemums, climbing mountains, eating medicinal food, etc.
The first frost is a very important solar term in the traditional twenty-four solar terms. At this time, it was all over, everything went to heaven, the sun went down, Yin Qi began to condense, and the first frost weather gradually became cold. Because "frost" is a manifestation of cold weather and large temperature difference between day and night, it is named after "first frost", which means "sudden drop in temperature and large temperature difference between day and night". The characteristics of the first frost solar terms are: morning and evening weather. The customs of the first frost solar terms are: enjoying chrysanthemums, climbing mountains and eating medicinal food.
2 The first frost solar terms need to pay attention to what the first frost solar terms need to pay attention to: diet nourishing yin, keeping warm in daily life, and maintaining a good mood.
1, the first frost occurred in the solar terms of nourishing yin in diet, and the weather was relatively dry. At this time, we should pay attention to nourishing yin in our diet. Duck can be stewed with Radix Codonopsis, Radix Angelicae Sinensis, Radix Rehmanniae Preparata and Radix Astragali, or medicated diet can be stewed with Radix Adenophorae, Asparagus, Radix Ophiopogonis, Bulbus Lilii, Radix Rehmanniae and Rhizoma Polygonati. The specific proportion can be matched according to individual needs.
2. Keep warm in daily life. During the first frost, the weather fluctuated greatly. Keep warm every day to avoid catching a cold, especially when traveling in the morning and evening.
3. Keep a good mood. The first frost solar terms are easy to be depressed, which is not conducive to human health. Therefore, during the first frost solar term, we should pay attention to adjusting our emotions and avoid negative emotions such as sadness and sadness from harming our health.
Is the first frost solar term autumn? When the first frost, it is autumn.
The first frost solar term is the last solar term in autumn. After the first frost solar terms, autumn is already strong. In the twenty-four solar terms, the first frost is divided into three stages: first, the jackal sacrifices animals; Second, the vegetation is yellow; Three stings are salty. At this time, jackals and other animals began to catch prey for the winter; The leaves are all yellow and falling; Hibernating animals also hide in caves and hibernate without food, indicating that the weather conditions at this time are close to convergence.
What is the solar term after the first frost solar term? The beginning of the winter solar term.
The first frost is the eighteenth of the twenty-four solar terms, and the last solar term in autumn, after the first frost solar term, comes the first solar term in winter-beginning of winter solar term. At the beginning of the winter solar term, bucket handle points to the northwest, the longitude of the sun reaches 225, and it meets between June165438+1October 7-8 every year. After entering the winter solar term, it marks the official arrival of winter in the season. People need to take measures to keep out the cold and formally welcome the arrival of winter.