I believe everyone should be partial to rape, because rape is a very popular vegetable, which is not only nutritious, but also very delicious. There are many ways to make rape, each with its own characteristics. Here are two kinds of cowboy production methods, hoping to provide some reference for friends in the production process.

Seaweed rape

Ingredients: Prepare 40 grams of dried seaweed and 200 grams of rapeseed.

Seasoning: salt, vegetable oil, broth.

Exercise:

1. Wash dried seaweed and soak it in warm water; Wash rape and cut into sections.

2. After the oil pan is heated, add the stock to boil with high fire, then put the rape section and dried laver into the pan, turn to medium fire to boil, add salt to taste, and then turn to high fire to collect juice.

3. When serving, put the rape section below, put the dried seaweed on it, and then pour a little original soup.

Efficacy: Porphyra and rape are nutritious and delicious. Regular consumption can regulate the spleen and stomach and increase appetite.

Crab stick rape

Ingredients: prepare 200g crab stick and 0/00g rapeseed/kloc.

Seasoning: salt, vegetable oil, onion, ginger, starch.

Exercise:

1. Wash crab sticks, drain water and cut into pieces; Wash onion and ginger respectively and cut into powder; Wash rape, cut into sections, blanch with boiling water, remove and drain.

2. Put the pot on fire, heat it with proper amount of vegetable oil, add chopped green onion and Jiang Mo, stir-fry until fragrant, and add crab sticks to stir-fry.

3. Stir-fry the rape, season with salt, and thicken with water starch.

Efficacy: Crab stick rape is rich in nutrition and delicious, which can supplement nutrition and stimulate appetite.

What has been explained above is the practice of rape, which is relatively simple and distinctive. If you want to eat rapeseed at ordinary times and don't know how to do it, you can refer to the method described above, so that you can not only make very delicious rapeseed, but also absorb a lot of nutrients and enjoy the fun of making it.