Already salt baked cooked cashew skin can be eaten, but the skin of raw cashew nuts is toxic, not processed and not directly eat.

Salt-baked cashew practice:

Prepared materials: cashews, salt.

1, the Nepal air turning fryer baking pan lined with tinfoil, sprinkle a layer of salt.

2. Spread the cashews evenly over the salt.

3. Sprinkle another layer of salt over the cashews to cover them.

4: Place the baking sheet in the Suburban Air Fryer and wrap the ingredients in a piece of tinfoil.

5, timed at 8 minutes, baked and open the tinfoil, observe the cashews baked until lightly browned can be.

6, sieve the cashews to remove the salt, and let cool more crispy.

Extended information

Eating cashews benefits:

1, cashews are rich in trace elements, can soften blood vessels, protect the elasticity of blood vessels, is very useful in the prevention and treatment of cardiovascular disease.

2, cashews contain a lot of vitamins, nutrient-rich, can effectively nourish the face.

3, Chinese medicine has a theory known as the shape of the shape, cashews long shape like kidneys, therefore, the consumption of cashews on the strong kidneys have some help.

4, cashews are very rich in oil, can laxative, relieve constipation, strengthen the discharge of toxins, so consumption of cashews can moisturize the skin and beauty, delay aging.

5, cashews contain a lot of protein, can improve the body's ability to fight disease, improve body resistance.

Baidu Encyclopedia - Cashews