1, the medicinal properties of lemon

Citric acid is sweet and flat, and enters the liver and stomach meridians;

Has the effects of resolving phlegm, relieving cough, promoting fluid production and invigorating spleen;

Indications: bronchitis, whooping cough, vitamin C deficiency, heatstroke, polydipsia, anorexia, anorexia and asphyxia in pregnant women.

2. The therapeutic effect of lemon.

Resolving phlegm: often eat lemon to clear away heat and resolve phlegm.

Lemons can also eliminate phlegm. Lemon peel has stronger expectorant effect than citrus. It is hot and humid in summer. If you don't pay attention to the diet, the internal dampness of the human body and the external dampness of the natural climate interact, and phlegm will be produced over time. So in summer, there is a lot of phlegm and my throat is uncomfortable. Adding warm water and a small amount of salt to lemon juice can successfully cough up the thick phlegm accumulated in the throat.

Antiemesis: Lemon "Muyizi" eliminates morning sickness.

Cantonese, a work of traditional Chinese medicine in Guangdong and Guangxi, records: "Lemon is suitable for mother and child, and tastes extremely sour. Pregnant women are addicted to it because of liver deficiency, so it is suitable for mother. It is better to hide more than old when people bid, and juice can replace vinegar. " In other words, pregnant women can put some lemons beside the bed and get up in the morning to smell them, which can eliminate morning sickness.

3, honey: Runfei Zhike

Honey can moisten the lungs and has a certain cough relieving effect. It is often used as an adjuvant treatment for tuberculosis and tracheitis.

Usage: People who are weak and cough often eat honey. Honey can be used for adjuvant treatment of rhinitis, sinusitis, bronchitis, pharyngitis and asthma. Among them, loquat honey has outstanding antitussive effect.

4, honey lemon tea appetizing thirst. Squeeze fresh lemon with peel and drink it with tea juice, which can be used as a health drink to treat summer heat and polydipsia.

Honey lemonade relieves colds and throat discomfort. At the beginning of a cold, using a lemon, slicing the skin and washing with a little honey can relieve the sore throat and relieve the discomfort of dry throat. Fresh lemon peeled and mashed, soaked in boiling water as tea, can cure pharyngitis. Lemon not only has the effects of softening elbow skin, maintaining skin and beautifying, but also has the following uses:

Stabilize your mood. Drop three drops of lemon oil into a bowl of hot water to make the fragrance diffuse in the air. The smell of lemon is good for concentration and meditation. The habit of drinking a cup of hot lemonade every morning is that the amount of lemon juice should be half a lemon. The eyes will be more radiant and the skin will be more rosy. Adding more lemon juice to the water will also remove the garbage from the body. Skin regeneration mask

Efficacy: Because cheese contains more protein, calcium, phosphorus and iron than ordinary milk, it can increase the softness of skin. Honey contains a variety of vitamins and minerals, which can promote fluid production to quench thirst, clear away heat and reduce fire, moisten skin and help digestion. Vitamin E can delay cell aging and promote skin cell renewal, thus achieving the purpose of bodybuilding.

Ingredients: lemon juice, cheese, honey 100 mg each, 5 capsules of vitamin e.

Practice: First, squeeze out about 100 mg lemon juice from 2 to 3 lemons, then add cheese and honey, then crush vitamin E, stir them all together, apply them on the surface for about 15 minutes, and then wash them. Apply 1 2 times a week.