Millet porridge is the best food for miscellaneous grains to lose weight. The calorie of ordinary millet porridge in a rice bowl is about 100- 130 calories. My friend is a nutritionist, and they have calculated that millet is very nutritious. It is recommended to eat more.

List of nutritional components of millet porridge

(included in each100g)

Component name

content

Component name

content

Component name

content

Edible part

100

Moisture (gram)

89.3

Energy (kcal)

46

Energy (kilojoule)

192

Protein (gram)

1.4

Fat (g)

0.7

Carbohydrate (g)

8.4

Dietary fiber (g)

Cholesterol (mg)

Ash (gram)

0.2

Vitamin a (mg)

Carotene (mg)

Retinol (mg)

Thiamine (μ g)

0.02

Riboflavin (mg)

0.07

Nicotinic acid (mg)

0.9

Vitamin c (mg)

Vitamin E(T) (mg)

0.26

a-E

(β-γ)-E

0.26

δ-E

Calcium (mg)

10

Phosphorus (mg)

32

Potassium (mg)

19

Sodium (mg)

4. 1

Magnesium (mg)

22

Iron (mg)

1

Zinc (mg)

0.4 1

Selenium (microgram)

0.3

Copper (mg)

0.07

Manganese (mg)

0. 16

Iodine (mg)

/kloc-about 0/50 cal