1. Jade Rabbit Orchid
Raw materials: broccoli, pigeon eggs
Seasoning: salt, Totole chicken essence, sesame oil, pepper, honey
Method:
1. Wash the broccoli, cut into small florets, blanch in boiling water, cook the pigeon eggs, peel and set aside.
2. Simply carve the dove eggs into rabbit shapes.
3. Mix the broccoli with appropriate amount of salt, chicken essence, sesame oil, pepper and honey, and put it into the plate together with the pigeon eggs.
2. Orchid soup
Ingredients: broccoli, quail eggs, black-bone chicken, ginseng, wolfberry
Seasoning: salt, chicken essence, salad oil
Method:
1. Wash the black-bone chicken, cut into pieces, and simmer over low heat for 2 hours with ginseng and wolfberry.
2. Wash the broccoli, cut into small florets, and fry the quail eggs in oil.
3. Take an appropriate amount of black-bone chicken soup, add broccoli and cook, season with salt and chicken essence, then add fried quail eggs and serve.
3. Orchid roasted double mushrooms
Ingredients: broccoli, white mushrooms, shiitake mushrooms, carrots
Seasoning: salt, mushroom extract, oyster sauce, sugar, starch , Original Chicken Sauce
Method:
1. Cut broccoli into small florets, slice white mushrooms and shiitake mushrooms, and dice carrots, set aside.
2. Put an appropriate amount of oyster sauce and original chicken juice in the pot, add all the ingredients and simmer over low heat for 5 minutes. Season with salt, mushroom essence, and sugar, then thicken the gravy with starch, and it is ready. (Using mushroom essence can highlight the fragrance and deliciousness of double mushrooms.)
4. Orchid shrimp balls
Ingredients: broccoli, fresh shrimps
Seasoning: Salt, chicken essence, starch, salad oil
Method:
1. Wash the broccoli, cut into small florets, blanch in boiling water and set aside.
2. Put oil in the pot, add broccoli and shrimp and stir-fry, season with salt and chicken essence, then thicken with starch, and it is ready.
5. Tai Chi Orchid
Raw materials: broccoli, cabbage flowers
Seasoning: salt, chicken essence, starch, salad oil
Method :
1. Wash broccoli and cabbage flowers, cut into small florets, blanch them in boiling water respectively, and set aside.
2. Put oil in the pot, add broccoli and stir-fry, season with salt and chicken essence, then thicken with starch, take out and put on a plate.
3. Use the same method to fry the cabbage flowers until cooked, and place them on the other side of the plate.
6. Assorted broccoli
Ingredients: broccoli, cabbage, carrots, red peppers
Seasoning: salt, chicken essence, starch, salad oil
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Method:
1. Cut broccoli and cabbage into small florets, peel and slice carrots, remove seeds from red pepper, cut into pieces, and set aside.
2. Blanch all vegetables in warm oil.
3. Leave a little base oil in the pot, add all the ingredients and stir-fry, season with salt and chicken essence, and then thicken with starch. Serve.
7. Stir-fried shrimps with broccoli
Ingredients: 1 broccoli, 100 grams of shrimps, 1/2 clove of minced garlic, 1 red pepper, 1 tablespoon of salad oil, 1 tablespoon of wine, appropriate amount of salt.
Method: 1. Remove the thick stems from the broccoli and divide it into small florets. Peel off the thick skin from the thick stems and cut them into bite-sized pieces. Add a little salt to a pot of boiling water and add the broccoli. Blanch, then run through cold water, take out and drain;
2. Remove the stems and seeds of the red pepper, cut into coarse pieces and set aside;
3. Add the salad oil and minced garlic In a saucepan, sauté over low heat. Add red pepper and shrimp, stir-fry over medium heat, until the shrimp changes color, sprinkle a little wine; add broccoli, stir-fry quickly over high heat, then add 1/2 teaspoon of salt to taste.
8. Broccoli Pasta
Ingredients: 1 broccoli, 100 grams of ham slices, 300 grams of pasta, 2 cheese powder, 5 tablespoons of ice cream powder, 1/2 cup
Features: Rich in nutrients, delicious and beautiful
Preparation method: 1. Mix eggs, cheese powder, and ice cream powder and stir evenly.
2． Cut the broccoli into bite-size pieces and cook; cook the pasta in hot water with a pinch of salt.
3． Pour a little oil into the pot and lightly fry the ham slices, broccoli and noodles together.
4． Add the fried noodles into step 1 and mix well
9. Crab powder and broccoli
Ingredients: two large crabs, 400 grams of broccoli, 2 minced ginger teaspoon, appropriate amounts of salt and Shaoxing wine, a little sugar and pepper, half a teaspoon of chicken powder, 150 grams of water, and 2 tablespoons of water starch.
Features: Delicious taste and smooth texture
Preparation method: 1. Wash the crabs, steam them, and remove the crab meat, crab roe and crab paste for later use.
2. Wash the broccoli, break it into pieces, and drain the water; pour 3 tablespoons of oil into the wok, heat it up and stir-fry the broccoli, add Shaoxing wine, and add Add appropriate amount of salt and a little sugar, put on a plate and set aside.
3. Put 2 tablespoons of oil in the wok, heat it up, pour in the removed crab powder and stir-fry briefly, add Shaoxing wine, add salt, sugar, minced ginger, chicken powder and water, thicken with water starch. Stir well and pour over the broccoli.
10. Creamed Broccoli
Ingredients:
500 grams of broccoli, 75 grams of milk, 70 grams of clear oil, 2 each of minced green onion and minced ginger, salt 2 grams, 3 grams of sugar, 10 grams of MSG, 50 grams of water starch, appropriate amount of soup.
Features:
The gravy is milky white, the vegetables are green, crispy, salty and tender, refreshing and delicious.
Operation:
1. Remove the roots from the broccoli, split it into pieces, wash it, blanch it in boiling water and pour it out.
2. Put oil in a spoon, simmer the green onions and ginger in a pot, add soup, salt, sugar and MSG, take out the green onions and ginger, add broccoli, cut into two halves, add milk, add gravy after boiling, and stir well. Use a spoon, add oil, and serve.
Operation key: When blanching, be careful not to use too high a heat. The mouth should be light and not heavy.
11. Fried squid with orchid
Raw materials:
150g broccoli, 100g fresh squid, a little ginger and carrot.
Seasoning:
20 grams of peanut oil, 10 grams of salt, 8 grams of MSG, 2 grams of sugar, a little wet cornstarch, and a little sesame oil.
Preparation process:
1. Cut the broccoli into small pieces, slice the ginger, slice the carrot, and cut the squid into thin slices. Mix well with a little cornstarch and set aside.
2. Boil water in a pot first, add squid slices and pour out the water, then add broccoli and stir-fry until raw and set aside.
3. Heat the pan, add peanut oil, add ginger slices, carrot slices, broccoli, squid slices, salt, monosodium glutamate and sugar and stir-fry together. Thicken with wet corn starch, pour in sesame oil and stir-fry It's ready in just a few seconds.
12. Broccoli and Mango Tofu
Ingredients:
1 large mango, 1 catty of broccoli (about 600 grams), 8 pieces of tofu, white 150 grams of straw mushrooms, 45 grams each of carrots, green beans, winter mushrooms, and termini.
Ingredients:
Seasoning: salt, sugar, and appropriate amount of vegetarian soup.
Method:
1. Peel and core the mango, soak in salt water to avoid discoloration, cut each piece of tofu into four pieces, soak the terminalia in boiling water to remove the skin, and All fried with peanuts.
2. Wash and cut the carrots, white mushrooms and white straw mushrooms into cubes. Add seasonings to green beans and stir-fry briefly. Add water and simmer until cooked.
3. Wash the broccoli and cut it into small pieces, blanch in boiling water with salt and oil until cooked, drain and place on a plate until ready to eat. Cut the mango into small pieces.
4. Stir-fry the tofu, carrots, mushrooms and other ingredients evenly, add the terminalia seeds and mango and stir-fry twice more before serving.
Remarks:
Soaking mangoes in salt water will prevent them from discoloring. To prepare this dish, broccoli can be stir-fried with mango, etc.
The vegetarian soup is made from soybean sprouts (soybean sprouts), mushroom pedicles, dried straw mushrooms, and ginger.