1. Keep exercising. Sticking to exercise is the most effective and relatively simple way to reduce heart rate. Exercise can make blood circulation smoother, help the human body expel toxins and garbage, make the heart work normally, and the heart rate will naturally drop slowly.

2. Keep plenty of water. When the body is short of water, the blood will become sticky, the blood flow will slow down, the blood volume in the blood vessels will decrease, and the body will be ischemic and hypoxic. In order to maintain physiological function, the heart will beat hard to stabilize blood flow. Therefore, to maintain adequate water intake, it is recommended to drink at least 2,000ml of water every day, that is, 8 cups. Both boiled water and herbal tea are good choices.

3. Limit the intake of caffeine and nicotine. Caffeine can excite the body, easily lead to dehydration, excite sympathetic nerves, accelerate the heartbeat and increase the workload of the heart.

4. Avoid drinking. Alcohol can cause long-term stimulation to blood vessels, making them thinner, slowing blood flow and causing ischemia and hypoxia. In order to increase blood flow, the body will make the heart beat faster and increase the load on the heart. Over time, the heart will become enlarged.

5. A healthy diet. It is recommended to eat more fruits, vegetables, lean meat and foods containing protein. Nuts and beans can also be eaten properly. These foods are rich in antioxidants, healthy fats and vitamins, which are of great help to improve blood pressure and reduce the burden on the heart, and the effect of improving heart rate is obvious.

6. Go to bed early and get up early. Long-term lack of sleep will make the body in a state of fatigue, sympathetic nerve excited, and the heart beat faster. Therefore, patients with rapid heart rate should go to bed early and get up early to maintain adequate sleep time.

7. Learn to release stress. Under great pressure for a long time, if the brain center does not get proper rest, the function of the central nervous system will be disordered, and the sympathetic nerves will be excited, prompting the heart and other organs and tissues of the body to work harder, keep the blood flowing and keep the body in normal rhythm. In the long run, it will lead to many health problems, such as myocardial hypertrophy and heart hypertrophy. Patients with rapid heart rate should learn to release stress, such as listening to light music or chatting with others.