Pregnancy should pay attention to many places, and both men and women should pay attention to it together. Only when they have good physical conditions can they be suitable for pregnancy. Here are some precautions for pregnancy preparation.

1. Eat more foods rich in zinc. The main nutrient for male sperm production is zinc. Usually, you should eat more foods rich in zinc, such as oysters, which are very rich in zinc. You can eat more, but those who are allergic to seafood should be careful.

2. Take more physical exercise. In the first three months of preparing to have children, men should do more physical exercises, such as running and playing basketball. Only by strengthening their physical fitness can they have stronger sperm.

3. Supplement folic acid three months in advance. Folic acid is an important way to prevent baby's birth defects. Women who are preparing for pregnancy need folic acid (including natural folic acid and folic acid supplements). Pregnant women's demand for folic acid is four times higher than that of normal people.

The above is the answer to "What should I prepare for pregnancy?" I hope the suggestions on this question will help you and wish you health!