As someone who has experienced adolescence, adolescence is the key to growth. Eat well during adolescence and you will grow well. Exercise more and eat nutritious food and you will grow well. She is tall, strong and beautiful. Next, let us take a look at what nutrients to eat during adolescence. Nutritional rice cereal for adolescent children Black sesame paste

Ingredients: 30 grams of sesame seeds, 50 grams of glutinous rice, and 50 grams of rice.

Method: Wash all ingredients, soak in water overnight, and use a soymilk machine to make rice paste the next day.

Sweet potato and multigrain rice cereal

Ingredients: 200 grams of sweet potatoes, 30 grams of wheat kernels, 30 grams of brown rice, 30 grams of corn flakes

Method: wheat kernels, brown rice Soak in water for 15 minutes and wash; peel and cut the sweet potatoes into small pieces and pour them into the soymilk machine. Add corn flakes, wheat kernels, brown rice and the required amount of water, cover it and press the rice-flavored soy milk button. Purple sweet potato rice paste

Ingredients: 150 grams of purple sweet potato, 80 grams of rice

Method: Peel and chop the purple sweet potato, and soak it with the washed rice overnight. Add the soaked purple sweet potato, rice and water to the soy milk machine to make rice paste.

Pumpkin rice cereal

Ingredients: 300g pumpkin, 100g rice

Method: Peel the pumpkin and cut into small pieces; wash the rice. Pour the raw materials into the soy milk machine, pour in an appropriate amount of water, and select the rice paste button. Walnut, peanut and rice cereal

Ingredients: walnuts, peanuts, rice

Method: Soak walnuts, peanuts and rice in water overnight. Just put the soaked ingredients into the soymilk machine and grind.

Pumpkin and chestnut rice cereal

Ingredients: 1 pumpkin, 7-8 cooked chestnuts, rice

Method: Chop the pumpkin and wash the rice Mix, add appropriate amount of water to soak; peel the chestnuts and cut the chestnut meat into small pieces. Pour the soaked pumpkin, rice, and chestnuts into the soy milk machine, add an appropriate amount of water, and make rice paste. Yam and sweet potato rice cereal

Ingredients: 70 grams of sweet potatoes, 70 grams of yams, 70 grams of rice, 2 teaspoons of black sesame powder, 5 grams of white sugar

Method: Slice the yam and sweet potatoes and put them in In the microwave, add 2 teaspoons of water and heat on high for 4 minutes. Put the yam and sweet potato into a blender, add black sesame powder, rice, white sugar, add boiling water to cover the ingredients, and blend well.

The above breakfast recipes for students are very simple to make, come and try them out.

Eat to be slim and slim. Food selection and calorie calculation. Food selection and calorie reduction techniques in adolescence. Steamed buns instead of rice balls

It is recommended to use steamed buns or smaller portions such as rice dumplings. Use light food to replace rice balls, sesame seed cakes, fried dough sticks and other starch-rich foods, or foods with a lot of fat. It is recommended to choose unsweetened soy milk or salted soy milk to match the same staple food

Basically, 500cc of unsweetened soy milk has about the calories of two servings of meat (i.e. about 150 calories). If you add more If you add sugar, you can add about 200 calories, so the calories will be close to 300 calories, so it is best to choose unsweetened soy milk (you can still drink the nutrients of soy milk, but can reduce the calories by about half), or It's salty soy milk to eat. Since rice milk is made from peanuts fried in oil, and peanuts are fats, rice milk has higher calories than soy milk, so you should drink less of it. 1 steamed bun = 1.5~2 bowls of white rice calories

Although steamed buns are one of the few staple foods with less fat in soy milk shops, due to the large amount of starch and solid content, one handmade steamed bun has about 1.5~2 bowls of white rice. In terms of calories, it feels like a very light meal, but because steamed buns are not easy to fill up, it is easy to accidentally eat a lot of calories.

Because machine-made steamed buns use less flour and are softer, their actual calories are lower. Therefore, if you like to eat steamed buns, it is best to choose machine-made steamed buns as the portion size will not be exceeded. And if you are the kind of person who needs to eat a larger amount to feel full easily, it is best to choose to eat with meat and vegetables or eat noodles. It may be more cost-effective to order some meat side dishes and eat them with hot vegetables (more energy efficient). full and low in calories). ◎Common soymilk shop breakfast calorie list