The nutritional value of bergamot are:

1, vitamin C

Bergamot this fruit contains a variety of vitamins beneficial to the human body, especially vitamin C content is relatively high, which also contains vitamin D can whiten, nourish the skin, but also promote the regeneration of immune cells in the body, you can enhance the human body's own ability to fight diseases. In addition to vitamin C, but also rich in vitamin A and vitamin B, they can improve brain function can also protect the eyes.

2, glucose and fructose

Glucose and fructose content in bergamot is also particularly high, usually people eat, can be quickly absorbed and utilization of these sugars, they can be converted into the body's normal work must be the energy to relieve physical fatigue, promote the rapid recovery of physical strength. However, after people eat bergamot will have a significant increase in blood sugar, those who suffer from high blood sugar and diabetes in life is not suitable for consumption.

3, dietary fiber and pectin

Dietary fiber and pectin are also important nutrients contained in the mandarin orange, they not only promote gastrointestinal peristalsis, but also remove the accumulation of toxins and waste in the body, can accelerate the body metabolism. Dietary fiber and pectin can also play a direct role in the human cardiovascular, can inhibit the accumulation of cholesterol in blood vessels can also increase the elasticity and toughness of blood vessels, they are on the atherosclerosis and hyperlipidemia have obvious preventive effect.

Effects of bergamot:

1, strengthen the peripheral blood vessels

Bergamot is very rich in vitamin C, and bergamot also contains other fruits rare vitamin P, can enhance the role of vitamin C to promote the strengthening of peripheral vascular tissues, bergamot in the hesperidin also has to reduce the role of the brittleness of the capillaries, high blood pressure and obesity is very beneficial to patients eating it.

2, clearing the throat, thirst and thirst

Watercress contains a large number of vitamins, organic acids and inorganic salts and other ingredients. It can clear the stomach and heat, benefit the throat, quench thirst, for the chest and diaphragm heat, dry mouth and drink, sore throat of the therapeutic good.

3, anti-inflammatory, anti-allergic, antihypertensive and lipid-lowering

Watercress contains hesperidin and vitamin P, which has a certain anti-inflammatory, anti-allergic and lipid-lowering and antihypertensive effects on blood vessels.

4, expectorant asthma, digestion and smooth gas

Water citrus peel and other orange peel as containing hesperidin, Sichuan Chenpi pigment and volatile oil. Volatile oil is mainly composed of limonene, pinene, etc., known as wide Chenpi and thus function as Chenpi. However, it is weaker than Chenpi in expelling diseases and calming asthma, and stronger than Chenpi in eliminating the effects of food and gas.

5, diuretic, warm kidney pain

"Kai Bao Materia Medica" records that bergamot has diuretic effect, especially bergamot kernel is warm, have warm kidney pain, move qi dispersal effect. It is a good medicine for kidney cold and lumbar pain, small intestine hernia, testicle partial drop swelling and pain.

Expanded:

The mandarin orange is a citrus fruit that is a cross between an orange and a tangerine, and it is one of the most flavorful of the current citrus varieties. The skin of Vaucan is easy to peel off, the ripening time is late, the appearance is red, and the sweet flavor is more intense. The shape is flat and round and is more accepted by the market.

Precautions for eating mandarin orange:

1, mandarin orange such a fruit, can not be eaten on an empty stomach, it contains sugar, organic acid substances, it is very easy to stimulate people's stomach, generally about an hour after the meal to eat mandarin orange is no better.

2, Wokan should not be eaten with cucumber, because Wokan contains a lot of vitamin C, and cucumber contains more decomposition enzymes, if eaten together, it will make Wokan's vitamin C destroyed, so that the nutritional value of the lower.

3, the best thing is not to eat with crab, because the nutrients contained in the crab is easy to change with the fruit acid in the citrus, which affects the digestion and absorption of intestinal tract.

4, the best thing is not to eat with eggs, eggs contain a lot of protein, and acidic citrus together, will have an impact on the body.

5. It's also not a good idea to pair it with rabbit meat. The two of them belong to the ingredients that are mutually exclusive, and together they can easily cause gastrointestinal discomfort.

6, the bergamot also can not eat with milk. Because of the fruit acids in the citrus and milk protein combination, will react, which will cause precipitation, affecting the stomach to eat the digestion, so it is best to eat citrus an hour or so after drinking milk.

7, animal liver can not be eaten with Wokan, because the elements contained in animal liver, it is easy to oxidize with the vitamin C in Wokan, thus reducing the nutritional content of the ingredients.

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