1, lung yin insufficiency, lung gas upward reversal, spasm cough bouts, cough weak ice sugar duck egg soup: duck egg 2, 50 grams of rock sugar. Ice sugar into a chip, into a large bowl, add boiling water to dissolve, to be cold into the duck egg, mix well, on the cage with the fire steam 15 to 20 minutes into. Take it while it's still warm.

2, lung yin deficiency, dry cough with little phlegm, dry mouth and throat Duck egg fungus soup: duck egg 1 ~ 2, 10 grams of fungus, rock sugar. Wash the fungus, put into the pot, add the right amount of water, first boil with the fire, and then simmer with the fire until the fungus soup water becomes thick, the duck egg into the bowl with the rock sugar and put into the fungus soup, a little cooking can be. Drink soup, eat fungus, duck eggs.

Nutritional value

Energy 180 kcal

Protein 12.6 g

Fat 13 g

Carbohydrate 3.1 g

Folate 125.4 mcg

Cholesterol 565 mg

Vitamin A 261 mcg

Thiamine 0.17 mg

Riboflavin 0.35 mg

Niacin 0.2 mg

Vitamin E 4.98 mg

Calcium 62 mg

Phosphorus 226 mg

Potassium 135 mg

Sodium 106 mg

Iodine 5 mcg

Magnesium 13 mg

Iron 2.9 mg

Zinc 1.67 mg

Selenium 15.68 mcg

Copper 0.11 mg

Manganese 0.04 mg

Note: The above data is referenced from the "China Food Composition Table (2002)", published by the Institute of Nutrition and Food Safety of the Chinese Center for Disease Control and Prevention (CDC).