Eating okra, can lose weight. Okra, also known as lamb's quarters, can enhance physical endurance, strengthen the kidneys and replenish the deficiency, and it is also a good food for weight loss because of its low calorie content.

The eating method of okra:

A okra scrambled eggs

Main ingredient: okra 250 grams,, 2 eggs.

Accessories: 3 grams of salt, 50 grams of oil, water.

Making process:

1, okra clean, cut off, the average thickness of 05cm or so.

2, cross-section of the okra is star-shaped. Okra has a gluey juice, so be careful when cutting off the slippery hand.

3, crack the eggs into a bowl, add a small amount of saltpeter and chicken powder to taste, add a small amount of oil and water to beat together, so that the eggs scrambled out of the more slippery more fluffy.

4, the frying pan is hot, the okra quickly stir-fried. Salt bar seasoning, okra flavor is very list so do not add too much seasoning for fear of covering the original flavor.

5, okra is easy to cook, so stir fry a little bit can, dripping into the egg.

6, quickly stir fry, so that the egg mixture as much as possible wrapped in okra.

7, the egg mixture can be fried.

Health effects: benefit the essence of qi, moisten the lungs and pharynx, nourish yang and moisten dryness, nourish the blood, regulate menstruation and qi, clear heat and dampness.

Nutritional value of okra scrambled eggs:

1, okra cold, bitter taste. Return to the kidney, stomach, bladder meridian. It has the effect of aphrodisiac, tonifying the kidney, regulating menstruation and qi, facilitating pharyngeal, lymphatic, breastfeeding, and clearing heat and dampness. Suitable for gastritis, cancer, gastric ulcer, anemia, dyspepsia. Contraindicated for cold stomach and intestines.

2, eggs are flat and sweet. Attributed to the spleen, kidney, stomach, large intestine meridian. It has the effect of benefiting the essence and tonifying the qi, moisturizing the lungs and pharynx, nourishing the yang and moistening the dryness, and nourishing the blood. Suitable for weak, malnutrition, anemia, infants and young children. Contraindicated for high fever, diarrhea, hepatitis, cholelithiasis.