The advantages are:
1, appetizing and digestion. Pepper can promote the secretion of digestive juice and stimulate appetite.
2, warm the stomach to drive cold. According to Food Materia Medica, pepper can warm the spleen and stomach. If a cold has symptoms such as vomiting, diarrhea and stomachache, you can eat some peppers appropriately.
3. Promote blood circulation. Pepper has certain medicinal properties, so it can "dispel wind and sweat, resolve phlegm and eliminate dampness." Modern medical explanation can promote blood circulation and improve cold, frostbite and vascular headache.
4, skin beauty. Pepper can promote hormone secretion in the body and improve skin condition. Many people think that eating spicy food will cause acne, but in fact, pepper is not a problem. Only a person who loves acne will add fuel to the fire if he eats Chili.
5. Reduce fat and lose weight. Capsaicin can accelerate the decomposition of fat, and rich dietary fiber can also reduce blood lipid to some extent.
6, pain relief and heat dissipation. Pepper is warm, which can reduce body temperature and relieve muscle pain by sweating, so it has strong antipyretic and analgesic effects. American studies have found that capsaicin can reduce the neurotransmitters that transmit pain and make people feel less pain.
7. Protect your heart. Eating Chili regularly can effectively delay the development of atherosclerosis.
8. Lower blood pressure. The latest animal experiments in Britain have found that capsaicin can lower blood pressure, but the specific mechanism is not very clear.
9. It is good for diabetes. Capsaicin can alleviate some symptoms of 1 type diabetes.
Extended data:
Precautions for eating spicy food
Paired with food that relieves spicy fire. Although spicy enough, I can't stand eating too much. Experts say that eating more sweet and sour food can help to relieve spicy food. Sweet taste can mask and interfere with spicy taste, and acid can neutralize alkaline capsaicin. I think it's too spicy. Dip in a little vinegar, drink a bowl of cold sweet drink and eat a cool piece of fruit, which is very useful. If you cook spicy food at home, you should try to choose foods that nourish yin, reduce dryness and clear heat, such as duck, shrimp, crucian carp, bitter gourd, loofah and cucumber. You can also cook some cool mung bean porridge and lotus leaf porridge to reduce the fire.
Eat less spicy food in dry season. For pepper, due to different personal constitutions, the tolerance degree is also different. People with cold hands and feet and easy anemia can eat more appropriately. People with gastric ulcer, esophagitis and hemorrhoids, as well as people with frequent constipation and acne, should be careful to eat. In addition, pepper has the function of eliminating dampness, and northerners should eat less when it is dry in the spring and autumn.
Chili is best cooked before eating. There are dried peppers, fresh peppers and pickled peppers. Shen suggested that it is best to eat fresh peppers because they are richer in nutrients. In addition, it is best to eat peppers when they are ripe. Because raw pepper contains a lot of capsaicin, it may irritate the oral cavity and gastrointestinal mucosa. After heating, the irritation to gastrointestinal tract will be reduced.
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