Ingredients: cauliflower a, break small pieces; bacon two taels, sliced; dry chili three, cut section; salt, monosodium glutamate moderate.

Stir fry cauliflower practice:

Put oil in the pan and heat to 60%, under the dry chili pepper segment stir fry flavor, put bacon slices stir fry about a minute. Push the bacon to the side of the pan, pour in the cauliflower blanched in boiling water (if you like to eat crispy cauliflower you do not need to blanch), put salt and stir fry for two minutes. Put monosodium glutamate, spatula well and then start the pot to be ready. Required materials: 250 grams of cauliflower, 15 grams of mushrooms, 10 grams of chicken oil, 100 milliliters of chicken broth, peanut oil, salt, monosodium glutamate, green onions, ginger, cornstarch, each appropriate amount.

Method: cauliflower choose clean, cut into small pieces, into the pot of boiling water blanch for a while out; mushrooms with warm water soaking, remove the tip washed. Frying pan on the fire, put peanut oil is hot, under the onion, ginger sautéed flavor, add chicken broth, refined salt, monosodium glutamate, after the boil out onion, ginger do not, into the mushrooms, cauliflower, simmering on a small fire slightly taste, thickening with water starch, dripping with chicken oil, into the plate can be eaten.

Effects: benefit qi and stomach, tonifying and strengthening the body.

Use: Serve with meals.

Application: for loss of appetite, vomiting, diarrhea and fatigue, etc., can also prevent rickets. Main ingredients: duck breast meat cauliflower

Accessories: scallions cooking oil cooking wine, salt, chicken essence powder gravy

Practice: duck breast meat sliced cauliflower cleansed split into small dots, sit in a pot of boiling water, blanch the pot, fish out of the cool water, water control standby sit in a pot of iron cooking oil, the oil is hot, the onion choking out the flavor, and then the blanched cauliflower and duck breast meat into the stir-fry, put the cooking wine, salt, chicken essence, quickly stir-fry thickened pan. Main ingredients: cauliflower 500 grams of fresh mushrooms 20 grams of peanut oil, ginger, scallions, fresh broth, salt, wet starch in moderation

Practice: cauliflower washed and removed the old handle, broken into small dots, scalded in boiling water, drained; mushrooms washed and shredded. In the pot into the oil, put ginger, chopped onion burst incense, add fresh soup, salt, boil after skimming the floating powder. Add cauliflower, stir fry and then add mushrooms, boil for 2 minutes, and finally thicken to plate. Main ingredients: cabbage flowers green cauliflower meat filling

Seasoning: red sharp pepper shredded ginger shredded garlic shredded soy sauce, sugar, vinegar, cooking wine, water starch

Practice: cauliflower flowers are broken into small pieces, leaving a part of the stem, and so on for a while, so that it can be used to insert the meatballs into the meatballs. The meat mixture with soy sauce, cooking wine, salt, sugar, chopped onion, a little starch and a little water, in one direction, stirring out sticky. Form the meatballs into balls, top with cauliflower and place on a plate. Add water to a steamer, bring to a boil, place the plate with the meatballs on a drawer and steam for about 5 minutes. Add a little oil to the frying pan, heat it up, pour in ginger, garlic and chili pepper, fry the aroma, pour in the seasoning, stir, boil and pour on the steamed balls. Ingredients: cauliflower, tomatoes

Seasoning: salt, MSG, scallions

Practice: cauliflower washed, broken into small pieces of standby, pan hot, put a little oil, choose two fresh tomatoes, cut into pieces, the oil is hot and stir-fried in the pan, such as the tomato juice stirred some of them out under the cauliflower and stir-fried with the addition of a bit of water, covered with a lid and simmered for a while, and so on the cauliflower is cooked through, after the soft, plus salt, MSG, when you add a little onion to the pot. Main ingredients: cauliflower eggs

Seasoning: salt, monosodium glutamate, scallions, peppercorns, wine, soy sauce

Practice: cauliflower broken into small dosage of water to rinse. Scallions cut into segments. Wash the cauliflower in boiling water, blanch, fish out and let cool. Eggs in a large bowl, add the right amount of salt and beat well. In a frying pan on the heat, heat the cooking oil and add chopped green onion. Pour in cauliflower and egg mixture and stir fry. When the eggs are cooked, add a small spoonful of cooking wine and stir-fry evenly to remove from the pan.

Dry Cauliflower

Practice: 1. cauliflower washed and broken into small pieces. 2. sit in a pot of hot water, water boiling under the cauliflower blanch a little bit, fish up and filter the water. 3. dry red pepper cut section, scallion pat crushed, ginger slices, garlic pat crushed. 4. 4. Dry shrimp soaked in water and standby. 5. green and red pepper cleaned and cut diagonal segments. 6. sit in a pot of hot oil, under the onion white garlic ginger sauté aroma. 7. 7. Filter dry water under the dry shrimp stir-frying. 8. Pour in dry red pepper. 9. Pour in the blanched cauliflower stir fry. 10. Add salt, soy sauce, oyster sauce seasoning, pour in green and red peppers, stir-fry until raw.