Heat: 336 kcal (100g)

Classification: sweet potato and taro, miscellaneous beans, staple food

Evaluation: The staple food with low water content is high in calories and fiber, which can relieve constipation to some extent. It is more nutritious with protein food such as eggs, but it has higher energy. It is recommended to eat it in small quantities.

Pancakes, one of the traditional foods in China, are made of flour and corn flour mixed into paste and spread. Mostly made of coarse grains, but also fine flour. After being baked into cakes, it has less moisture and is dry, and its shape is like cowhide. It can be thick or thin, which is convenient for stacking, and has a strong taste and is resistant to hunger after eating. Generally square, loose and porous. After folding, it is rectangular, coarse grain, and resistant to hunger.

Pancakes are the staple food of the Han nationality, especially in Shandong, which originated very early. It is made by grinding the whole grains into batter, pouring in the heated seeds, and spreading them out with pancake grates. From the perspective of raw materials, pancakes include wheat pancakes, burritos, rice pancakes, bean pancakes, sorghum pancakes, and sweet potato pancakes.