1. Eating honey can quickly replenish physical strength and enhance resistance and immunity to diseases. Even in the case of infectious diseases, the disease will be alleviated and the disease will recover quickly.
2. Don't eat too much honey. Because glucose and fructose in honey are monosaccharides, they can be directly absorbed into the blood by the human body. If you eat a lot of honey at a time, your blood sugar can rise rapidly. Long-term excessive consumption of honey will lead to insufficient insulin secretion and easily lead to diabetes.
3. The eating time of honey is very particular. Generally speaking, it is more appropriate to eat honey 1- 1.5 hours before meals or 2-3 hours after meals.
4. Honey should not be taken by heating. Honey contains many enzymes that play an important role in human metabolism, such as glucose invertase, sucrase and amylase.