Hair loss is a phenomenon that our hair naturally falls off, while normal hair loss is because the hair is in a retrogression period and stops growing. Because our body's hair is constantly in a state of dynamic balance from the retrogression period and the newborn period, we can maintain normal hair volume, while pathological alopecia refers to excessive hair loss for many reasons.

1, endocrine disorders caused by mental stress

In the process of life, work and study, mental stress, mental stress, frequent staying up late and other reasons lead to the reduction of our rest time, insomnia and anxiety, which makes people in a state of insanity for a long time. This will lead to endocrine disorders, deterioration of internal environment, malnutrition, atrophy of hair follicles, and finally hair will fall off from hair roots.

2. Physical and chemical alopecia

Hair loss caused by long-term exposure to radioactive sources, playing computer and mobile phone for a long time and watching TV.

We use inferior shampoos and irritating hair dyes in the usual shampooing process, as well as friends who like to dye their hair frequently. They like styling, which is very harmful to their hair. Please pay attention!

There is still a long time not to wash your hair, which leads to the blockage of hair follicles and pores and the formation of hair loss.

3. Physical illness

The body is damaged by virus and high fever, which inhibits the normal division of hair mother cells and puts hair follicles in a state of shock, leading to hair loss, such as acute infectious diseases and long-term use of certain drugs. As we all know, in the process of chemotherapy, there will be a lot of hair loss and even baldness.

In addition, although obesity is not strictly a physical disease, it can also lead to hair cell gambling, leading to malnutrition and hair loss.

Similarly, for people who lose weight, excessive weight loss will definitely do some harm to our health and lead to malnutrition. Therefore, I also hope that everyone here will focus on health.

4. Hereditary alopecia

Hereditary alopecia, also called congenital alopecia, is inherited from parents. Generally speaking, men are dominant and women are inferior. So we see that male friends have more hair loss, which is more common, while female friends rarely see baldness (sorry, it's more intuitive to call it that).

5. Living habits lead to hair loss

Irregular work and rest, often staying up late to work overtime, playing games all night, leading to metabolic disorder in the new city, the body can not function normally.

Excessive life, male friends should pay special attention.

All these will lead to deficiency of kidney qi, which will eventually lead to hair loss.

Frequent hair loss can basically be summarized as the above five points. You can compare yourself and see what kind of situation you belong to.

Then I will share some coping strategies for the above reasons of hair loss. Please continue reading.

Method for treating alopecia

The reasons for hair loss at 5 o'clock have been summarized above, and here are some suggestions for everyone, hoping to help you.

1, self-adjustment to prevent alopecia

The first is the routine. Going to bed early and getting up early, not staying in bed, not staying up late, and developing good work and rest habits are conducive to the automatic repair of our bodies.

The second is to relax and release pressure. Work, study and life are stressful, so you should calm down and find a way to solve it, and don't be overly anxious.

Third, strengthen physical exercise and relax. For example, jogging three times a week, climbing mountains on weekends, walking with friends, relaxing while exercising and enhancing self-resistance.

Finally, remind male friends to be happy.

Self-regulation to prevent alopecia is mainly aimed at the above mental stress leading to alopecia and lifestyle leading to alopecia.

2. Stay away from radioactive sources to prevent hair loss.

Don't play computer, TV and mobile phone for a long time, but be temperate.

If you still need to wear radiation protection clothing because of the working environment, this is necessary.

3. Strengthen nutrition and prevent hair loss

Eat more whole grains, eat more fruits and supplement essential vitamins. If necessary, you can eat more foods that are useful for hair growth, such as black sesame, Polygonum multiflorum, black rice and black beans. Western Zhejiang is a coarse grain that is conducive to hair growth; There are fruits and vegetables, kelp, mulberries, walnuts and so on.

4, reduce the number of hair dyeing, often wash your hair to prevent hair loss.

When perming, the temperature can reach 100 degrees Celsius, and its harm to scalp and hair quality is believed to be understandable without me wasting my breath.

Not suitable for inferior hair dyes, but also reduce the number of hair dyes (if you really want to dye your hair);

Wash your hair frequently, keep your scalp clean and sanitary, and ventilate your pores;

Comb your hair with a suitable comb, which is very important for your scalp and hair.

5. Go to a regular hospital for treatment

If you have a disease, you should treat it as soon as possible. You should go to a regular hospital instead of watching small advertisements and going to an informal clinic. The right medicine, good health, healthy hair, can never keep up with preventing hair loss.

6. Others

Lose weight properly and reduce the intake of greasy food;

Don't lose too much weight, strengthen your own nutrition and so on.

Understand the cause of your hair loss and prescribe the right medicine. I hope everyone will recover soon.

What is good for hair loss?

Many friends with hair loss have always been concerned. What food is good for hair loss and what food can prevent and prevent hair loss? It is suggested that you might as well eat more foods with hair care function, which has a good relief and treatment effect on hair loss caused by various reasons.

1, protein Food

The main component of our hair is protein. If the human body lacks protein, it will lead to hair loss. Therefore, in daily life, we should eat more foods rich in protein to ensure healthy hair growth. In general, protein in our daily diet is enough to meet our needs, but for some people who are malnourished for various reasons, their daily diet is difficult to meet their needs for protein, so we need to eat more protein food.

There are many foods rich in protein, such as common mutton, eggs and milk. These foods are not only rich in protein, but also very beneficial to human absorption and utilization.

2, kidney food

There are many reasons for hair loss in life. Both men and women may have kidney deficiency. Once kidney deficiency is not treated in time, it may lead to hair loss. It can be said that hair loss is often caused by kidney deficiency, also called hair loss due to kidney deficiency. For this kind of people, we should eat more foods with kidney-tonifying function in daily life, such as Polygonum multiflorum Thunb, animal liver, black sesame seeds, black beans and so on. These foods have good effects of tonifying kidney and promoting hair growth.

Many of these kidney-tonifying foods have good hair care effects, such as black sesame seeds and walnuts. In addition, we should also control our sexual life in daily life, and don't make kidney deficiency more serious.

3, blood food

If the human body is anemic for a long time, it will also lead to hair loss. This is because long-term anemia will lead to poor blood circulation, thus affecting the normal physiological function of the whole human body. Moreover, many nutrients that our hair needs are obtained from the blood. If qi and blood are insufficient or circulation is not smooth, it will lead to insufficient nutrition of hair, which will not only lead to hair loss, but also lead to dry hair.

Therefore, in normal life, this kind of people should eat more foods with blood-enriching function, such as mulberry, medlar, jujube, etc. These foods also have the function of promoting blood circulation.

4, miscellaneous grains

Eating more miscellaneous grains in normal life also has a good effect of preventing hair loss. This kind of food is characterized by regulating the digestive function of the human body, and in addition, it can help the human body supplement a lot of dietary fiber. Especially nowadays, people have a heavy taste, and they often like to eat some greasy and Chili foods in their daily lives, while miscellaneous grains can effectively regulate human health.

When you lose your hair, you must pay attention to supplementing nutrition in time. These foods have a good effect on hair maintenance and growth, and eating more is very healthy.

1, iodine-containing food

The frequent occurrence of hair loss is closely related to the lack of nutrients in the human body. Experts remind that if the human body lacks iodine for a long time, it will lead to hair loss and hair loss. Therefore, for this group of people, paying more attention to iodine supplementation in daily life can effectively prevent hair loss and hair loss, and is also conducive to hair growth. Moreover, long-term iodine deficiency can also lead to abnormal secretion of glands. Iodine supplementation can enhance the secretion function of thyroid gland, so it is very good for hair.

There are many foods containing iodine in our life, such as kelp, seaweed, oysters and so on. The iodine content in these seafood products is much higher than that in other foods, which is also more conducive to human digestion and absorption. In addition to seafood, all kinds of vegetables and fruits also contain iodine, so eat more.

2, iron-containing food

We need a lot of iron for the normal operation of various tissues and organs of human body. If iron deficiency for a long time, it will also lead to the decline of human resistance, hair loss and hair loss. Because the process of hair growth needs iron synthesis, if iron deficiency can lead to hair loss and dandruff. At the same time, long-term iron deficiency will also affect the production of hair quality and melanin, leading to yellow hair.

In order to make hair grow healthily, it is very important to supplement iron, and there are many ways to supplement iron in life. The most common and effective way to supplement iron is food. There are many iron-containing foods in life, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp and so on. These foods are very helpful for hair loss and so on.

3, vitamin E food

Vitamins are very important to our health, and different kinds of vitamins have different effects on the human body, such as vitamin E. Experts point out that if the human body lacks vitamin E for a long time, it will not only lead to dull skin, but also lead to insufficient nutrition and moisturizing of hair, thus causing hair loss and alopecia. At the same time, patients who lack vitamin E have dry hair and bad temper, so these patients should eat more foods containing vitamin E in their daily lives.

Vitamin E can resist hair aging and promote hair mother cell division, thus protecting hair. Eating more foods rich in vitamin E in daily life can effectively supplement vitamin E. There are many foods containing vitamin E, such as fresh lettuce, blue cabbage and black sesame. Facing the problem of what to eat to promote hair growth, vitamin E food is also essential.

What can I eat to make my hair grow?

Hericium erinaceus

Highlight: Hericium erinaceus is a high-quality health food with high protein, low fat, rich minerals and vitamins, and high nutritional value. It also contains a variety of amino acids necessary for human body, which is beneficial to health if eaten regularly. Hericium erinaceus is also an excellent beauty food, which can promote hair growth.

carp

Highlight: The meat of carp is very tender, not only delicious to eat, but also easy to digest and absorb. It is a rare delicious and nutritious high-quality food. Eating carp has the effects of appetizing, strengthening the spleen, diuresis and detumescence, and preventing miscarriage and promoting lactation. Carp also has a nourishing effect, which has a certain effect on keeping hair black and shiny.

shepherd's purse

Highlight: Capsella bursa-pastoris is a delicious, fragrant and nutritious vegetable. It contains protein, crude fiber, carotene, calcium, phosphorus, iron and vitamins, which are all essential substances for human body. Shepherd's purse also has the functions of clearing away heat and toxic materials, cooling blood and stopping bleeding, which is very beneficial to prevent premature gray hair.

semen sesami nigrum

Highlight: Black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients, especially high in oil, which can effectively moisturize the skin and nourish the hair, and has a significant effect on improving the bad conditions such as dry and easily broken hair.

sea cucumber

Highlight: Sea cucumber is rich in various nutrients, which has been delicious and beautiful since ancient times. It also contains precious anti-aging substances, and has good effects of nourishing blood and moistening skin, nourishing yin and tonifying kidney. The iodine content in sea cucumber is high, which can make hair darker and moisturized.

walnut kernel

Highlight: Walnut kernel is high in fat, and also contains vitamin C, carotene, protein, oil, sugar and other nutrients. Regular consumption can make hair black and shiny. This is also recorded in ancient books, saying that walnut kernel can "dredge meridians and blacken hair", which shows that the hairdressing function of walnut kernel is well-deserved.

What fruit is good for hair loss?

Fruit not only has a cosmetic effect, but also plays an important role in hair. It's incredible. Eating more fruits can also improve hair quality and prevent hair loss. What fruit is good for hair loss? Let's see the benefits of my inventory of various fruits!

kumquat

Kumquat is rich in vitamin C, which can stimulate scalp metabolism, promote hair growth and keep bright hair color after dyeing. At the same time, its fresh fragrance can make people relax and refresh their minds.

apple

Apple contains a lot of nutrients needed by skin and hair, among which malic acid can prevent skin and hair from drying, and the nutrients in apple can also inhibit the growth of dandruff, which has the functions of calming scalp and relieving itching.

fig

Ficus carica has high medicinal value, appetizing digestion, clearing away heat and diminishing inflammation, and is also an anti-cancer expert. Figs are rich in minerals such as potassium, calcium and iron, which can strengthen hair shaft and keep moisture in hair.

kiwi fruit or Chinese gooseberry

Kiwi is the king of fruit nutrition, rich in carotene, vitamin C and arginine. In addition to its excellent anti-aging ability, kiwifruit is not only anti-radiation, anti-oxidation and anti-free radical, but also contains a lot of ALA acid, which can improve the hair condition in an all-round way.

Nectarine

Peaches contain nutrients such as protein, fat, sugar, calcium, phosphorus, iron and vitamins B and C, which can deeply moisturize and tighten the skin. At the same time, peaches can also give hair a high degree of moisture and moisture, enhance the softness of hair, and have a certain effect on hair loss and hair care!

pineapple

Ganping has the functions of invigorating spleen and kidney, promoting fluid production and regulating stomach.

grape

Sweet and sour, with the function of nourishing yin and promoting fluid production, benefiting qi and diuresis.

carambola

Carambola is called vitamin vitality spirit. This fresh and juicy fruit has the highest sugar content of all fruits. It contains sucrose, fructose, glucose, malic acid, citric acid, oxalic acid, vitamins B, B, C, trace fat, protein and other nutrients, which can moisten and enhance the elasticity of hair and restore its natural beauty.

pawpaw

Papaya is known as longevity melon by the world. Papaya contains enzymes similar to human growth hormone, so eating more can keep people young. Rich in vitamin C, iron, potassium, calcium, carotene and lutein, it can provide a variety of nutrients for hair, remove the accumulated old waste protein, and provide deep cleaning and nourishment for hair.

Oranges and tangerines

Citrus, also known as citrus, contains a lot of vitamin C. Citrus essential oil extracted from citrus peel can enhance human immunity, calm nerves, eliminate anxiety and psychological stress, and has a strong anti-aging effect. Citrus essential oil used in hair care can refresh the mind and remove dandruff.

Formula for preventing alopecia

Excessive hair loss not only affects the appearance, but also shows unhealthy. Then, in addition to hair transplant surgery to prevent hair loss, here are several diet therapies to prevent hair loss. I hope it is useful to everyone.

Stewed chicken eggs with Polygonum multiflorum Thunb.

60g Polygonum multiflorum Thunb, 2 eggs, boiled. After the eggs are cooked, shell them and cook them for about 5 minutes, then eat them and drink soup.

Efficacy: It is effective for premature graying, excessive alopecia and premature aging caused by deficiency of blood and body, especially for those who fail to make up for deficiency.

Mutton bone porridge

65,438+0 "-2 sheep tibia, mashed, added with 65,438+00 red dates and longan, 65,438+000 ~ 65,438+050 g glutinous rice, and added with appropriate amount of water, and boiled into porridge.

Efficacy: This porridge has the effect of warming kidney and enriching blood, and is suitable for people with alopecia, kidney deficiency, backache and mild anemia.

Shengfa black bean soup

30g of sesame seeds, 30g of black beans,12g of medlar and 20g of sugar. Cook for about half an hour, and eat the soup residue together. 65438+ 0 times a day for 60 days.

Efficacy: Nourish and promote hair growth, especially for insomnia and dreaminess.

Beauty nourishing preserved fruit

50 grams of dried longan meat, 30 grams of jujube, 30 grams of mulberry and 30 grams of medlar, add appropriate amount of water, simmer for 30 minutes, add honey and boil until the juice is thick. Eat about 20 grams a day.

Efficacy: nourishing blood and promoting hair growth, especially suitable for those with pale complexion and yin deficiency and blood deficiency.

Polygonum multiflorum tablets

60g of Polygonum Multiflori Radix, 0/5g of Lycium barbarum/kloc, 200g of raw pig liver, 200g of cucumber, proper amount of oil, salt and monosodium glutamate. Pulverizing Polygonum Multiflori Radix into powder, adding 300g of water, decocting into thick juice of about100g, and soaking in pork liver slices for 2-4 hours; Slice cucumber. Put oil in the pan until it is 50-60% ripe, add liver slices and oil, add onion and Jiang Mo and stir fry until fragrant. Add cucumber slices, salt, monosodium glutamate, a little Polygoni Multiflori Radix juice, pork liver slices and soaked Lycium barbarum, and stir fry for 3-5 minutes.

Efficacy: This product has the functions of nourishing liver, expelling wind, benefiting essence and tonifying kidney. It is effective for dry hair, premature graying and premature alopecia. It should be taken 2~3 times a week.

Peanut and red jujube soup

After the peanuts are soaked in lOOg warm water, take the peanut coat and 10 red dates and put them in the pot. Boil in water soaked in peanuts for about half an hour, and add appropriate amount of brown sugar. Drink it three times a day, have soup and eat dates.