Turtle soup is nutritious, nourishing the body, benefiting the kidney and strengthening the body. For people who are weak and often susceptible to cold stimulation and catch a cold, eating turtle soup can enhance their physique and improve their immunity. And women are in a weak stage after childbirth, so can you eat turtle soup when you are confinement?

Turtle protein is rich in content and vitamins. Tortoise shell contains collagen and polypeptide, various enzymes, unsaturated fatty acids, fat and more minerals, trace elements and carbohydrates. These substances are essential nutrients for human body. Therefore, during the confinement period, women can eat turtle soup in moderation, which is conducive to postpartum physical recovery, and can enhance physical fitness and improve the quality of breast milk secretion.

However, when making turtle soup, we must pay attention not to put fennel, coriander and the like in the seasoning, which may easily lead to postpartum milk return. It is suggested to put as little seasoning as possible in turtle soup, and only put some ginger slices and a little salt as far as possible, so that the nutrition in turtle soup can be preserved to a great extent and will not be destroyed and lost.

In addition, women in confinement can eat turtle soup in moderation, and can also add other kinds of soup foods, such as crucian carp soup, sparerib soup and hen soup. Nutritional soup that needs more water after delivery is not only conducive to postpartum physical recovery, but also ensures adequate postpartum lactation.