1, Duobao fish has no scales, so it is not necessary to remove scales. Generally speaking, steamed turbot has the best taste. Buy fresh Duobao fish in a regular seafood market, then cut it open, take out its internal organs and put it under clean water to clean it inside and outside.

Then, cut a hole in the body of Duobao fish with a knife, prepare the seasoning needed for steaming, prepare the materials and Duobao fish according to the steps, and put them into a steamer for steaming 15 minutes.

2. Find the belly of Duobao fish at the lower left of its head, cut it open with scissors or a small sharp knife, take out the internal organs, and then remove the gills by hand or scissors.

3. Wash the Duobao fish in clean water, tear off the skin and rinse it. You can choose cooking methods such as steaming, braising or frying.

Efficacy and function:

Duobao fish is a deep-sea benthic fish, which has a good taste and is rich in glial protein, which can tonify the kidney and strengthen the brain. Duobao fish has the effects of removing fat, lowering blood pressure, improving eyesight and regulating stomach.

1, removing fat and lowering blood pressure: Eating Duobao fish can soften and protect blood vessels, and has the effect of reducing blood lipid and cholesterol in human body.

2, eyesight: eating Duobao fish can improve the disease resistance of the eyes and prevent night blindness.

3, and stomach: eating Duobao fish can neutralize stomach acid and relieve stomach pain.

4, brain refreshing: Duobao fish can tonify the kidney and brain, and help yang refresh.

5, beauty: Duobao fish has a high content of glial protein, which has a good moisturizing and beauty effect.