Pear-shaped body is mostly seen in women, either because of estrogen secretion disorder, or because of poor dietary habits, or because of sedentary, late-night and other lifestyle habits. Pear shaped body contouring focuses on reducing excess fat in the hips and thighs. How to Reduce Excess Fat in Hips and Thighs? The first step is to understand how fat loss works. The principle of fat loss is to make the body burn more calories than the body absorbs.

"Shut up and spread your legs" is the most common way to lose fat. First of all, "stretching legs", aerobic training fat loss, strength training muscle building, fat loss is the whole body, fat loss should choose aerobic training, fast walking, jogging, aerobics, jumping rope, swimming, dynamic cycling, elliptical machine, etc. are aerobic training. Different fat losers and different physiques need to choose the appropriate aerobic training method according to their own physical condition. For example, people with a weaker physique should start with low-intensity aerobic training such as brisk walking. Aerobic training can effectively reduce fat. Under the premise of the body permits, but also to ensure enough training times, training time and training intensity. Specifically, at least three times a week, half an hour to an hour each time, the heart rate during training. Keep it at 60-80% of your maximum heart rate; the maximum heart rate calculation is based on 220 years of age.

Strength training for legs and glutes can be used as an adjunct to fat loss. Strength training for legs and glutes includes squats, lunges, hard pulls, glute bridges, as well as leg abductions, leg adductions, back bends and leg kicks with the aid of equipment. Whereas aerobic training is the primary method of fat loss, supplementing it with targeted strength training promotes fat loss while also helping to maintain firmness and elasticity of the skin in the respective areas.? "Shut up" is reasonable diet control. Reasonable dietary control is to reduce or avoid the intake of high-fat, high-sugar, high-salt and other high-calorie foods, eat more coarse grains, vegetables, fruits and other dietary fiber foods, to ensure that the breakfast nutrient-rich, dinner less.

Although a lot of pear-shaped body is born, but we can still through the efforts of the latter to enhance! Never lose weight blindly. You must exercise according to your physical characteristics and needs. For example, if you are pear-shaped, you should slim your shoulders and tighten your hips so that your body will be more proportionate. The way to lose weight is not much different for different body types. The most important thing is to control your diet. Only by developing healthy eating habits over time is the right choice for the healthiest, long-lasting weight control and maintaining a good figure, while being good for your health.