Vegetables can be eaten raw. Eating green vegetables raw can make the human body better absorb nutrients, prevent cancer and disease, form interferon gene, and inhibit human cell canceration. However, if a large number of raw vegetables are eaten, it may stimulate the gastrointestinal mucosa and cause abdominal pain and diarrhea.

Green vegetables can be eaten raw and have higher nutritional value. Eating green vegetables raw is a very popular method abroad, which can prevent the loss of nutrients well, but the taste will be worse, so it needs to be eaten with seasonings.

The benefits of raw food

1, green vegetables can be eaten raw. Eating green vegetables raw can make the human body better absorb the nutrients in them, which has the function of preventing cancer and disease. It can also form interferon gene and inhibit the canceration of human cells.

2. In addition, the protective effect of green vegetables on the stomach is also obvious. It is a good stomach nourishing dish, rich in vitamins and cellulose, which can effectively promote gastrointestinal development and repair damaged tissues.

Harm of raw food

If you eat a lot of green vegetables raw, it may stimulate the gastrointestinal mucosa and cause abdominal pain and diarrhea. Therefore, although this vegetable can be eaten raw, it should not be taken in large quantities, otherwise it will have adverse effects on the human body.

Raw food practice

Wash the cabbage, cut it in half, then cut it into filaments, put it in a bowl, pour in spices such as sesame oil, minced garlic, aged vinegar, salt, monosodium glutamate and Chili oil according to your own preference, and stir well to serve.