Honey is flat and sweet, and has the functions of nourishing yin and blood, nourishing heart and moistening lung. Rich in carbohydrates, organic acids, vitamins, minerals, enzymes, protein and other nutrients, it has the effects of strengthening, nourishing and strengthening, and can improve brain power, increase hemoglobin and improve myocardial function. However, it is not advisable to eat more and take it for a long time, and avoid taking it with other tonics, local herbs, clematis root and other Chinese medicines.

2. Lotus seeds

Lotus seeds are slightly cool, sweet and astringent, and have the functions of nourishing the heart, invigorating the spleen and tonifying the kidney. Besides containing protein, sugar, a little fat and vitamins, it is also rich in minerals such as phosphorus, calcium and iron. The liensinine has the functions of strengthening the heart, lowering blood pressure and calming sexual desire.

3. Jujube

Jujube is warm and sweet, and has the functions of nourishing blood, calming nerves, invigorating qi and promoting fluid production, nourishing spleen and stomach, and relieving medicinal properties. Besides being rich in amino acids, sugars, vitamins and various minerals, it also has the functions of regulating substance metabolism and cell proliferation and division, dilating blood vessels, improving myocardial nutritional status, enhancing myocardial contractility and stabilizing the normal activities of the heart.

Flavonoids and dammarane soap contained in it also have sedative, hypnotic, antihypertensive, anti-fatigue and endurance effects respectively. Because it is rich in vitamins, vitamin C content ranks first among fresh fruits, which is 82 times that of apples, so it has the reputation of "natural vitamin pills".

4. Grapes

Grape is sweet and sour, and has the effects of nourishing qi and blood, strengthening bones and muscles, and facilitating urination. Rich in various nutrients, it has tonic and exciting effects on brain nerves; Because of its high content of iron and potassium (especially raisins), it is an important source of iron and potassium supplementation, which is beneficial to correct anemia and stabilize the electrophysiological function of myocardial cells.

5. Wheat

Wheat is cool and sweet, and it has the functions of nourishing heart and blood, tonifying deficiency, stopping sweating, clearing away heat and relieving annoyance. It is rich in nutrients such as starch, protein, calcium, B vitamins, vitamin E and lecithin, especially vitamin E, which is an essential nutrient to protect the normal functions of human blood, heart, bones, muscles and nerves.

Choline, lecithin and arginine contained in it can enhance memory and improve intelligence. Besides abundant vitamin B and protein, the wheat bran also contains an active element, which can regulate nerves, clear away heat, relieve annoyance and moisten viscera.

6, longan meat

Longan meat is warm and sweet, and has the functions of benefiting the heart and spleen, nourishing qi and blood, and calming the mind. It contains a variety of organic acids, amino acids, protein, and rich minerals and vitamins, which are beneficial to the whole body. It also contains substances such as adenine and choline, which are particularly beneficial to brain cells and have the effects of eliminating fatigue, enhancing memory and resisting aging. It is found that longan pulp contains an enzyme that can obviously inhibit the activity of accelerating aging in the body, so it has obvious anti-aging effect.

Extended data:

Eating habits to prevent heart disease

1, reduce meat

Dr Jeffrey Flem, a professor of nutrition and a registered dietitian at Murray State University in the United States, said that the most important thing in a heart disease diet is to reduce meat intake. Animal food and saturated fat always go hand in hand. Patients with heart disease should try to eat less meat (especially fat) food and high-fat and high-cholesterol food such as animal viscera.

Excessive fat intake can easily lead to obesity, hyperlipidemia and arteriosclerosis. Excessive intake of cholesterol will increase coronary heart disease, fatty liver and hyperlipidemia. Suggestion: eat less high-fat foods such as fat, cream and butter, and eat less high-cholesterol foods such as animal liver, brain and roe; Eat more legumes, and lecithin and inorganic salts rich in soybeans are helpful to prevent and treat coronary heart disease.

2. Limit harmful fats

Dr. Melissa Olson, head of the heart disease prevention and rehabilitation program at Cleveland Clinic in the United States, said that patients with heart disease should read food labels carefully before buying food. If a serving of saturated fat exceeds 2 grams, it will be harmful to heart health.

In addition, foods with trans fats exceeding 1 g per 100 calories should be avoided. Many packaged snacks are not up to standard, including baked snacks, cookies and potato chips.

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People's Network-What to eat is good for the heart? Five dietary habits to prevent heart disease