No. Because leeks cannot be eaten together with spinach, eating the two vegetables together has a slippery effect on the intestines and can easily cause diarrhea. Modern medicine believes that people with hyperactivity of yang and heat-related diseases should not consume it. Leeks contain a lot of crude fiber and are difficult to digest and absorb, so you should not eat too many leeks at one time, otherwise a large amount of crude fiber will irritate the intestinal wall and often cause diarrhea. The sulfide contained in leeks is easy to volatilize when heated, so when cooking leeks, you need to stir-fry the pot quickly. If the heat is slightly overheated, the flavor of leeks will be lost.