Soaking your feet before going to bed can help you sleep. Not only that, foot soaking is also an excellent way to maintain your health. We all like to soak our feet in the cold winter. In fact, we can soak our feet not only in winter, but also in summer. The water for foot soaking should not be too hot, otherwise it will burn the skin of the feet. Pay attention to some dos and don'ts when soaking your feet, and you can exert the effect of foot soaking. So, what are the benefits of foot soaking? .
1. Relieve physical and mental fatigue
Nowadays, the pace of life is fast and the pressure of life is relatively high, especially for entrepreneurs who have just graduated from college. They come home from work every day exhausted both physically and mentally. In fact, every day After get off work, prepare a basin of hot water for yourself, lie on a chair, close your eyes and soak your feet. This is a good way to relax your body and mind. After ten minutes, all fatigue will disappear. It is also a maintenance measure for your eyes. .
2. Promote blood circulation
In the cold winter, the distal limbs are far away from the heart. During the circulation of blood, heat is constantly lost, and there is almost no heat when flowing through the hands and feet. Therefore, hands and feet are most susceptible to cold in winter. Soaking your feet with hot water after get off work or school can increase the temperature of your feet, appropriately expand capillaries, promote blood circulation, and prevent the formation of chilblains.
3. Enhance resistance
Many health experts know that foot soaking is a good way to enhance one’s own resistance. Foot soaking in the morning can soothe the mind and make you feel better throughout the day. Feeling refreshed, foot soaking at noon can eliminate the fatigue caused by work in the morning. Foot soaking at 9pm can nourish the kidneys. Foot soaking half an hour before going to bed can improve sleep. In this way, our physical condition can be adjusted to the best and our resistance will also increase.
4. Stimulate acupuncture points and activate muscles and meridians
In the understanding of traditional Chinese medicine, there are dozens of acupuncture points on the human feet, each of which corresponds to different body organs. As long as we maintain Soak your feet in hot water every day and do corresponding massage while soaking your feet, so that we can maintain the health of various organs in the body. After we have a foot massage, we will feel relaxed all over.
5. Treat diseases
Using simple hot water to soak your feet every day can enhance people's resistance and have a certain effect in treating diseases. Then, if you soak your feet in hot water Is adding appropriate Chinese medicine more effective in treating many diseases?
Ginger foot soak
Ingredients: One piece of ginger, 1 gram of safflower, appropriate amount of salt.
Process: Flatten the ginger with a knife, wrap the safflower flowers in gauze and boil them together in water, then add a spoonful of salt to soak your feet.
Efficacy: Cold feet are afraid of cold.
Safflower foot bath
Ingredients: 1 gram of safflower, a little salt.
Process: Boil the safflower flowers in water, add a spoonful of salt, smoke your feet first and then soak them.
Effects: Promoting blood circulation and removing blood stasis, treating waist pain.
Foot soaking with mugwort leaves
Ingredients: 50-100 grams of dried mugwort leaves
Process: Boil water first and then add cold water or wait until the temperature is lowered before soaking your feet. You can also soak mugwort leaves in some hot water for 20 minutes and then add water to soak your feet.
Efficacy:
Mugwort and ginger can treat colds, joint diseases, rheumatoid, coughs, bronchitis, emphysema and asthma.
Mugwort and safflower can improve varicose veins, peripheral neuritis, poor blood circulation, numbness or blood stasis in hands and feet.
Add mugwort and 20 peppercorns, suitable for foot sweat, foot odor, athlete's foot, and warm rash.
6. Who should not soak their feet frequently
1. Children who are developing.
Children who are in the developmental stage should not soak their feet in too high a temperature. Frequent use of overheated water to soak their feet will cause the plantar ligaments to deform and relax due to heat, which is not conducive to the development of the arch of the foot. Over time, it is easy to induce flat feet.
2. Those who are hungry or overly full.
People who are fasting or overly full should not soak their feet, because the blood vessels in the feet dilate and blood volume increases during foot soaking, resulting in a decrease in gastrointestinal and visceral blood and affecting gastrointestinal digestion. That is, foot bathing before meals may inhibit gastric juice secretion and be detrimental to digestion; foot bathing immediately after meals may cause a reduction in gastrointestinal blood volume and affect digestion.
3. People who are in a state of great anger, great sadness, great joy or mental stress or physical fatigue.
Although it is good to soak your feet, before you soak your feet, you need to find out who is not allowed to soak your feet, what are the precautions for soaking your feet, and soak your feet correctly, so that you can maintain your health.
4. Various critically ill patients such as renal failure and heart failure.
Who can’t soak their feet? For critically ill patients with renal failure, heart failure, etc., because their condition is very unstable, the stimulation of the foot reflex zone may cause a strong reaction and complicate the condition, so these people should not soak their feet.
5. Women during pregnancy and menstruation.
Who can’t soak their feet? Women who are pregnant and menstruating should not take foot baths because traditional Chinese medicine foot baths may stimulate women's gonadal reflex areas, thus affecting the health of women and their fetuses.
6. Diabetic patients.
Who can’t soak their feet? People with diabetes should also pay special attention to the temperature of the water, because such patients are prone to peripheral neuropathy, which makes the peripheral nerves unable to sense the outside temperature normally. Even if the water temperature is very high, they cannot feel it and are easily burned.
7. The elderly should be careful when soaking their feet.
Who can’t soak their feet? Elderly people need to be extra careful when soaking their feet. Because more blood will flow to the lower limbs, people with weak constitutions are prone to feel dizzy due to insufficient blood supply to the brain. In severe cases, they may even faint.
Tips: The elderly, especially those with cardiovascular and cerebrovascular diseases, should pay special attention. If they feel chest tightness or dizziness, they should temporarily stop soaking their feet and lie in bed to rest immediately.
8. Patients suffering from various severe bleeding diseases.
Who can’t soak their feet? People with various severe bleeding diseases should not soak their feet, such as hemoptysis, vomiting, blood in the stool, cerebral hemorrhage, gastric bleeding, uterine bleeding and other visceral bleeding. When such people perform foot massage, it may cause bleeding in local tissues. .
9. Do not scald cold feet.
If the feet are frozen, it means that they have been attacked by extremely cold wind and cold. The temperature is lower than the normal tolerance of the body, and the skin and muscles are in a stiff state. At this time, if you suddenly scald your feet with hot water, the temperature will change from cold to hot, and the skin and muscles will not be able to withstand the huge temperature difference of tens of degrees Celsius, thus aggravating the condition of frozen feet, and in severe cases, the muscles and bones may even peel off.
Therefore, when your feet are frozen, you should rub them with your hands to make them warm, and it is not advisable to soak your feet in hot water.
10. Patients with some acute infectious diseases, acute poisoning, and surgical emergencies.
Patients with acute infectious diseases, acute poisoning, and surgical emergencies such as trauma, fractures, burns, perforations, massive bleeding, etc. may delay the best opportunity for treatment.