Original strawberry yogurt: This strawberry yogurt, although 99% defatted, contains 26 grams of sugar in every 6 ounces.
Blueberry fruit yogurt: This yogurt contains 26 grams of sugar per 6 ounces. This reminds you that you should pay more attention to the ingredient label of food.
Smooth low-fat yogurt: This yogurt contains 29 grams of sugar in 8 ounces.
Non-fat vanilla yogurt: This kind of yogurt has a high sugar content, with 25 grams of sugar in every 6 ounces.
Blueberry probiotic yogurt: This is similar to cream cake, with19g of sugar in every 4.4 ounces.
Plum is an alkaline food rich in organic and inorganic acids, especially citric acid, which has a very good effect on the metabolism of heat energy. Some experts believe that it is the best diet food. It is reported that people in Japan and other countries are popular in reducing weight by eating plums and their products, such as "plum extract", "concentrated plum juice" and "preserved plums".
Wax gourd has the effect of diuresis and dehydration. Wax gourd contains no fat and low sodium salt, and has the effect of diuresis and dehydration. Most obese people accumulate too much water in their bodies, and their muscles are weak and weak. Folk experience often uses wax gourd to cook soup and drink, which can discharge too much water in their bodies and has obvious weight loss effect. When there is no wax gourd in winter, 30 grams of dried wax gourd skin can be used, and appropriate amount of water can be added to fry and drink, which can also make obese people gradually lose weight.
In fact, yogurt is mainly able to supplement all the nutrients needed by the human body. There are many probiotic lactic acid bacteria in it, which can effectively benefit intestinal health, promote intestinal peristalsis, relieve constipation and help defecation. However, there is a certain amount of sugar in yogurt, and drinking yogurt can not directly play a role in losing weight.