1, raw peanuts have a certain stomach nourishing effect, because peanuts contain unsaturated fatty acids, contain no cholesterol and are rich in dietary fiber, so they have a certain stomach nourishing effect.

2. At the same time, peanuts are attached to the outer fruit coat, also called peanut red coat, which is a traditional Chinese medicine for enriching blood. Female friends often eat it during menstruation, pregnancy or postpartum lactation, which has a certain effect of nourishing blood and enriching blood.

3. At the same time, it also has the functions of promoting hair growth and blackening hair, raising platelets, promoting growth and development, and promoting intellectual development.

In addition, eating peanuts is beneficial to prevent cardiovascular and cerebrovascular diseases and prevent atherosclerosis.