As the pace of life and the pressure of social life increase, some women have no time to exercise because of their busy work. Over time, they may suffer from insufficient Qi and blood, which will not only reduce resistance and immunity. , and it will also make the face yellow and without any luster. In fact, there are some Chinese medicinal materials that have the effect of replenishing qi and blood. You might as well learn about it.

1. Astragalus

Traditional Chinese medicine believes that astragalus is warm in nature and has the effects of replenishing qi, generating yang, diluting water and reducing swelling. It can also replenish qi and consolidate the surface, and is especially suitable for night sweats and spontaneous sweating. Symptoms include physical fatigue, prolapse, diarrhea caused by spleen deficiency, body edema, and Qi and blood deficiency. Put 9 grams of astragalus into water and decoct it. Drink it once a day, but it is not suitable for people with constipation, persistent fever and thirst.

2. Codonopsis pilosula

Codonopsis pilosula has the effect of replenishing qi, promoting body fluid and nourishing blood. It is suitable for general weakness, thin stool, chest tightness, shortness of breath and heart palpitations caused by insufficient qi. In addition, it is also suitable for yellowish complexion, headache, dizziness, malnutrition and physical weakness caused by deficiency of qi and blood. You can chop an appropriate amount of Codonopsis pilosula and soak it in wine for a month. Take out 2 to 3 spoons each time and drink it about three times a day.

3. American ginseng

American ginseng has the effects of clearing fire, promoting fluid production, and nourishing qi and yin. It is especially suitable for symptoms such as long-term cough, wheezing, and hemoptysis caused by lung deficiency. American ginseng is a valuable medicinal material with tonic and health-care effects, and is suitable for almost all people. You can drink three grams of American ginseng every day instead of tea, which is suitable for singers and opera performers to protect their voices. In addition, people who are tired, thirsty, and sweaty due to exercise can also choose American ginseng. Grind American ginseng into fine powder and take it one gram at a time with warm water.

4. Pseudostellariae Radix Pseudostellariae

Pseudostellariae Radix Pseudostellariae has the effect of replenishing qi, promoting fluid production and strengthening the spleen. It is especially suitable for loss of appetite and weight loss caused by weak spleen and stomach, coughs and spontaneous symptoms caused by spleen deficiency. Sweating, palpitations, and thirst. No more than 9 grams of Radix Pseudostellariae should be eaten at a time, and it must be placed in a dry and ventilated place to prevent mold.

5. Ginseng

Ginseng is a valuable qi-tonifying traditional Chinese medicine, which has the effect of greatly replenishing vitality, improving intelligence and calming the mind. Put three grams of ginseng into the pot each time, add an appropriate amount of water, and cook over low heat for more than an hour, so that the active ingredients inside can be released. If you want to use wine to soak the ginseng, you should chop the ginseng and soak it in rice wine for about a month.

Warm reminder

You should develop good living habits and ensure adequate sleep. You should not be picky or picky about food, nor excessively diet. Exercise more to promote blood circulation throughout the body. cycle.