1. Methods to remove moisture

1. Eat a light and moderate diet

The gastrointestinal system is related to nutrition and water metabolism. The best way is to eat a moderate and balanced diet diet. Greasy foods such as wine, milk, and fatty foods are difficult to digest and can easily cause gastrointestinal bloating and inflammation. Sweet and fried foods cause the body to produce peroxides, which aggravates inflammation.

Raw and cold foods, iced products or cool fruits and vegetables will stagnate the digestion and absorption function of the gastrointestinal tract and should not be eaten regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter melon, etc. It is best to add green onions, Ginger, reduces the cooling properties of vegetables.

2. Avoid moisture from the environment

In addition to its own metabolic problems, a large part of the moisture produced in the human body is related to the environment. Often being in a humid and cold environment can easily cause moisture to invade the body. Do not sleep directly on the floor in daily life. The floor is heavy with moisture, which can easily invade the body and cause soreness in the limbs. If the humidity in the room is very high, it is recommended to open more windows for ventilation.

3. The lazier you are, the more you need to exercise

Most people with heavy moisture in their bodies have a greasy diet and lack of exercise. These people often feel that their bodies are heavy, their limbs are weak, and they are reluctant to move. However, the less active they are, the more moisture accumulates in the body. Over time, the moisture will inevitably invade the spleen and cause a series of diseases. Exercise can relieve stress, promote the function of body organs, and speed up the discharge of moisture from the body.

4. Make porridge with barley and soup with yam.

In fact, there are many foods we often eat that can help remove moisture in the body. For example, barley is sweet and slightly cold in nature, and has the effects of diuretic and swelling, invigorating the spleen and removing dampness, relaxing muscles and numbness, clearing away heat and pus; red beans are neutral in nature, sweet and sour, and have the effects of invigorating the spleen and stopping diarrhea, diuresis and swelling. Add water to red beans and cook them before eating. It can be a diuretic, dehumidifying, and even has a beauty effect.

5. Miraculous uses of onions, ginger, and garlic

Onions, ginger, and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home. Use the wonderful effect of ginger soup to force the moisture out of the body. After the whole body sweats, the symptoms will be relieved. This method is also applicable to dizziness. Prevent colds after rain.

2. Prevent moisture

1. Eat more foods that strengthen the spleen and diuresis

For example, amaranth, barley tea, lentils, winter melon, barley, mung beans, Watermelon Cuiyi and so on. Amaranth stems are cool in nature and sweet in taste. They are rich in calcium that is easily absorbed by the human body. They also have the functions of detoxifying, clearing away heat, promoting urination, and replenishing blood and stopping bleeding. Lentils have the effects of nourishing and strengthening the body, tonifying the spleen and replenishing qi, relieving heat and reducing dampness, and diluting water and reducing swelling.

2. Eat less sweet and greasy food

Do not eat food that hurts the spleen and stomach in such a humid environment. For example, cold food and cold drinks. People who like to eat sweets should also refrain from eating sweets, because "sweetness turns to dampness".

3. Avoid raw and cold foods

Traditional Chinese medicine believes that raw and cold foods, ice products or cold fruits and vegetables will stagnate the digestion and absorption function of the gastrointestinal tract and should not be consumed in unlimited amounts.

4. Pay attention to two points when washing your hair

When washing your hair outside, never use shampoo and then massage your hair with wet hair. This will cause moisture to enter the scalp (you need to blow Massage after drying hair). After taking a shower (head), dry your body thoroughly.

5. Reduce going out on humid and rainy days

Also avoid being exposed to rain and wading, and do not let moisture wrap your body (change into dry clothes promptly after being exposed to rain) .

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Extended information:

Results There are roughly five reasons for excess moisture in the human body, such as:

1. Zang-fu organs: Traditional Chinese medicine believes that if the spleen is weak, water cannot be transported and transformed, and water-dampness will easily form internally, so it stays on the surface of the muscles. between. External attack of wind evil, internal obstruction of dampness, lack of lung qi or overexertion during intercourse, etc., will affect the qi transformation function of the lungs, spleen and kidneys. Abnormal water and liquid transportation and transformation will cause dampness and evil qi to harm the body.

2. Environment: Traditional Chinese medicine believes that external dampness and coldness will aggravate and produce internal dampness, which will affect the transportation and transformation of water and grains in the spleen and stomach, form phlegm-dampness and blood stasis, and hinder the transportation and transportation of energy and blood. If you live in a place with a damp and cold environment for a long time, external dampness will damage the meridians, damage Qi and blood, cause Qi and blood stasis, and block the meridians, resulting in poor Qi movement and unfavorable water and liquid metabolism.

3. Diet: In daily life, if you eat too much cold things such as raw and cold fruits, it can easily damage Yang Qi, lead to insufficient spleen Yang, and cause symptoms of dampness.

4. Weakness of Qi and blood: Insufficient Qi and blood, blood stasis and internal obstruction, unfavorable meridians, weakened organ function, limited spleen and stomach transportation, meridian stasis, water stagnation, accumulation and phlegm, affecting Aqueous metabolism and transport.

5. Emotions: From the perspective of traditional Chinese medicine, the liver governs emotions. If you are in a bad mood, it will stagnate liver qi and block qi movement, affecting the functions of the internal organs, hindering transportation and drainage, and causing Water stagnates and accumulates.

Reference materials: /baike.baidu.com/item/%E6%B9%BF%E6%B0%94/2050090?fr=aladdin#4"target="_blank"title="Moisture Baidu Encyclopedia">Moisture Baidu Encyclopedia