No? Many people may find that red dates have a very good effect of nourishing qi and nourishing blood. Although drinking red dates soaked in water can have a good health care effect, many people will doubt that soaking red dates in water can have a good health care effect. Drinking water may cause irritation. So will red dates soaked in water cause internal heat? Who will get internal heat if they drink red dates soaked in water? 1

Will red dates soaked in water cause internal heat?

Drinking red dates soaked in water may cause internal heat.

Red dates themselves are relatively mild and not easy to get angry. However, because red dates have a nourishing effect and their medicinal properties are relatively warm, drinking large amounts of red dates soaked in water for a long time may cause internal heat. 2

Which people will get angry if they drink red dates soaked in water

1. If you have a bad gastrointestinal condition and drink red dates soaked in water every day, it is easy for gastrointestinal tract problems to occur. The condition of not digesting in time and causing depression and internal heat.

2. People with frequent abdominal distension and weak spleen and stomach should also be careful not to drink large amounts of red dates soaked in water to avoid getting angry. 3

How to drink red dates soaked in water without getting internal heat

If you drink red dates soaked in water, you will easily get internal heat. This may be due to improper operation methods when soaking red dates in water. If the core of the red dates is removed, it can help reduce the risk of internal heat caused by drinking red dates soaked in water.

1. Wash the purchased red dates first, then peel them open to separate the core and meat.

2. Put the cooked red date meat into a cup and add warm water to brew.