First, food suitable for pregnant women in the third trimester

1, eat more foods rich in collagen, such as pig's trotters, which will help increase the elasticity of the skin.

2, eat more crucian carp, carp, radish and melon and other foods, help to alleviate edema symptoms.

3. Eat more foods rich in unsaturated fatty acids, such as walnuts, sesame seeds, peanuts, etc., and foods that are easy to digest and absorb, such as chicken, fish and other foods rich in protein.

4. Choose foods rich in vitamins and minerals such as celery and lettuce.

5, often eat some foods rich in iodine, such as kelp, squid and so on.

Second, the dietary taboos of pregnant women in the third trimester

1, avoid eating amaranth and other foods that are cold and stimulate the uterus.

2. Don't eat moldy food.

3. Be careful to eat tonic food.