Add the ice cream to the warm purple rice and bean porridge, and when the temperature of the porridge comes down and forms a kind of ice-water mixture, it is made. If you like, add some crushed fruits, pineapple, apple, watermelon, etc., a bowl of colorful fruit ice porridge is made.

Of course, some people think white rice porridge is more conducive to color matching, it all depends on your preference. Also, remember to add the rock sugar when the porridge is warm, and then add the fruits, sliced oranges, cherries, etc. Do you want to make fruit porridge right away? Don't be too hasty, here are two more tips: First, don't use granulated sugar, the sweetness of granulated sugar is not easy to evaporate, if the amount of large, it is not good for the body. It is better to use icing sugar, or ice cream, flavor as you like. You can put chocolate, cream, but to put less, mainly flavoring, not afraid of fat

You put more. Secondly, it is recommended to use canned fruits instead of fruits, preferably sealed and kept in the refrigerator, but if you don't have or don't like it, you should still use fresh fruits. If you use fresh fruit, put it in the porridge without stirring, don't put it in too early, it is recommended to put it in now when you eat it, if you are going to put apples make sure to put it in now because apples get soft and crumbly when they get hot and there is no more crunchy feeling.

Fruit Fish

Practice:

Cut your favorite fruits into small pieces and put them in a container. Then cut a piece of creamy ice-cream from Mengniu or Yili and place it on top of the fruit before putting it together in the freezer of the fridge. When the ice-cream is completely melted and stirred well, you can have the easiest and most delicious frozen fruit loaf. It is characterized by sweet but not greasy, cold in the mouth, and refreshing to the heart. It can be modified with other flavors of ice-cream or gelato (like chocolate, konjac, etc.), so you can play around with it.

The specific method and pictures of fruit loaf

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Practice~~

1, Boil water and put sago~~Roll for 20 minutes~~Smothered for two hours~~Cook for another 20 minutes~~Smothered until completely transparent~~Pour out more than the water

2, Add light milk to cook~~Serve the bowl~~Place in the fridge~~Remove out and add fruit~~Eat

This is the best way to make the best use of your time and resources. p>Note 1~~I am a big sago, small can shorten the time of cooking and smothering

Assorted fruits and sago

Ingredients:

1, sago: 100g

2, almond milk: one ear

3, sugar: 5 tablespoons (according to personal taste)

4, various seasonal fruits (such as mango)

5, three flowers milk: 2 tablespoons. Sago: 2 tablespoons

Practice:

1. Boil water, pour in sago, wait until it comes to a boil again, turn off the heat and soak it for 20 minutes, then soak it in cool water.

2, wait for the water to boil again, pour in the soaked sago, when the sago cooks until transparent, add the whole almond milk and evaporated milk, bring to a boil, turn off the heat, let it cool, and put it in the refrigerator for later.

3. Wash, peel and dice various seasonal fruits.

4, sucked full of almond milk sago, fishing in a beautiful glass container, a bowl of sago fish is ready.

Yogurt fruit fishing

Materials: 1, fruit: fruit can be any combination, want to enjoy the same in the visual and taste, we must pay attention to the fruit of the collocation of the present selection of poppy seeds, orange, apple and grass mold for the combination.

2, a box of yogurt

Practice: In fact, the practice is very simple, first of all, the fruit Xian clean, cut, and then lay the fruit, and finally the yogurt evenly poured on the fruit on the pavement, you can taste.

Yogurt with fruit and fruit salad also has a unique flavor, if the right combination, more delicious than the fruit salad Oh

Fruits together

Ingredients: mango, watermelon, cantaloupe, kiwi fruit, papaya, cool whip, sugar syrup

Practice: Mango, watermelon, cantaloupe, kiwi fruit, papaya, hollowed out into the shape of a ball, cool whip cut into pieces; take the large bowl Spread the cold noodles first to cover the fruit ball. Eat when pouring syrup can be.

HB Nutritionist: Mango, one of the few protein-rich fruits, it can benefit the eyes and moisturize the skin. The only caveat is that mangoes are moist and poisonous in nature, so if you suffer from skin diseases, you should avoid eating them.

HB Chef: All kinds of fruits converge here, and I'm sure the kids will do the same. The accompanying cold noodle is a special Hong Kong-style black cold noodle, which is available in large supermarkets.

The Wizard of Oz in a Bowl (Kiwi Cold Fish Noodles)

The crystalline black and bright green in a crystal bowl make a magical visual world. Eaten topped with bright thick syrup, the taste sensation screams just as much!

Ingredients: kiwi fruit, chilly powder, syrup

Practice: Slice the kiwi fruit, cut the chilly powder into pieces; take a small bowl and spread the chilly powder on top of the kiwi fruit; pour the syrup on top of the kiwi fruit when you eat.

HB Nutritionist: Kiwi fruit, many people think it is a New Zealand specialty, in fact, its ancestry is China, the original name of the kiwifruit, a century ago to introduce into New Zealand. Every 100 grams of fresh kiwi flesh contains 100 to 300 milligrams, which is 20 to 80 times higher than apples, and more healthy to eat!

HB Chef: This dessert is very simple to make, if you don't have cool whip, put a piece of ice cream on the bottom will also be very good!

Beauty for life

Practice: Hollow out half of the papaya flesh, make the shell look like a boat, make the flesh into fruit balls, and mix with aloe vera, almond milk, and sago.

Tips: If you are trying to please your girlfriend, eating a meal is outdated, send her a "boat" both nutritious and slimming fruit is guaranteed to win her heart.

Love to honor

Practice: Sheng in a transparent goblet, the bottom is the town in the ice in the light green sago, and then up is the papaya, mango, grapes, apples, pineapple, kiwi fruit and other 6-8 kinds of fruits, arranged in a beautiful torch shape, the top is a large spoon ice cream. It is worth mentioning the cold skin and ice cream among the fruits. The black cold skin is unique to the south, tastes like jelly but has a slight bitterness, and is an excellent medicinal dessert; while the ice cream is homemade in the store, no cream without worrying about fattening up, and the flavor is nothing less than creamy ice cream. When you eat it, you can take two small bowls to fish out the fruit to eat, it is best to let the ice cream melt for a while, the flavor penetrates into the fruit and sago underneath, don't mention how delicious it is.

Recommendation: three colors of sago fishing

Practice: in the mango, strawberries, taro, papaya, kiwi fruit, cantaloupe and other colors of fruits, choose any three fruits, and sago mixed together to eat, sweet and sour.

Tips: This fruit meal is suitable for one person to eat, but if you ask three or five friends, each order three different fruits, we can all eat.

Other recommendations: watermelon juice, melon juice, orange juice and more than a dozen kinds of frozen fruit juice, and ice and cool, quite addictive; and strawberries, mango, melon made of pancakes, fresh fruit pasta and other fruit snacks, may also wish to be used as a staple food it.

Golden kiwi black rain fishing

Practice: the black rain bottom in the cup, and then the coconut milk dripping in the top, just soaked through the black rain bottom is appropriate, and then the golden kiwi fruit diced on top, arranged on the car carries can be.

Nutritionist comments: kiwi fruit contains three natural antioxidant vitamins: carotene can improve the body's immune system, help the development of the eyes of the fetus; rich in VC, VE, can improve the body's resistance to promote the body's absorption of sugar, so that the fetus to obtain nutrition. In addition, kiwi fruit contains phenols, carbohydrates and minerals and folic acid on the human body to repair cell membranes, activation of immune cells have an important role, so for pregnant women is a very good nutritional food.

Fruit ice cream practice

Materials: canned assorted fruits, 1 small ice brick, rum (or brandy) 5 grams.

Practice: 1, put the fruit in a basin, pour cocktail glasses, pour some fruit juice.

2. Scoop an ice cream ball with an ice cream holder and put it in the cocktail glass, top it with a cherry and put it in the freezer to freeze.

Fruit Soup Directions

1. Cut apples, bananas, and other ingredients into small pieces.

2. Prepare a thickening sauce for the Prosecco.

3. Put the ingredients into the pot congregation, add water and wine marbles, etc., love to eat glutinous rice can be put more, fire open to large.

4. boil to about 5 minutes or so can be thickened with the concoction added to the pot.

5. Stir the ingredients in the pot without sticking to the bottom, break the egg, take the egg white and use it to cook the pot, that is to say, you can see the white flakes floating on the surface of the soup, after a number of minutes you can get out of the pot.

Simple delicious and very warm stomach fruit soup is done.

Fruit salad practice

Raw materials: apples, pears, oranges, bananas, lettuce leaves, salad oil salsa, whipped cream, lemon juice.

Methods:

First, peel and seed the apples, pears, oranges and bananas, cut them into thin slices one inch long and three wide, and put them into a container and mix them well. Wash and sterilize the lettuce leaves and set aside.

Then, in a small dish, put the lettuce leaves on the bottom and the sliced fruits on top. Pour the whipped cream and lemon juice into the salad oil sauce and mix well, then pour over the fruit slices.

The fruit salad is ready, if you are afraid that this is not enough to eat, the following is another American salad, this kind of salad is sure to eat a lot of it.

Applications: potatoes, apples, chicken, parsley, walnuts, lettuce leaves, salad oil sauce, whipping cream, powdered sugar, pepper.

Method of preparation:

First of all, steam and peel the potatoes, boil the chicken, peel the walnuts. Peel and seed the apples, wash and sterilize the lettuce leaves and set aside. Press the sugar into a fine powder with a knife.

Then cut the potatoes, apples, chicken, and herbs and celery into one-inch julienne strips, put them in a serving dish, and mix with pepper, whipped cream, powdered sugar, and salad oil salsa.

Finally, lay the lettuce leaves on a small plate and top with the apple salad. Sprinkle with walnuts.

Salad is delicious and easy

How to make fruit pudding

Ingredients: 150g of black preserved plums, 100g of sugar, 50g of cornstarch, 20g of lemon juice, salt and a pinch of cinnamon.

Steps:

1. Add 300 grams of cold water to soak plum preserves overnight, and then boil them in a pot for 20 minutes on the next day, remove the kernels and leave the juice in the preserves for later use

2. Add 300 grams of cold water to another pot, put the sugar, salt and cinnamon and bring to a boil, and then mix the cold water with cornstarch to make a paste, and then pour it into the boiled water, and then keep stirring to make sure that it is homogeneous

3. p>3. Mix the cornmeal paste with the juice of the dried fruit, the flesh of the dried fruit and the lemon juice, put it into a bowl and let it cool down, then send it to the refrigerator

4. Serve the cornmeal without pouring out the contents of the bowl, and then take it directly from the bowl.

For ingredients, you can use familiar and common fruit store instead of black plum preserves.

Hui Fruit Iced Tea

Materials Directions

Apples ......1/2 1. Peel and core apples, kiwi fruit, passion fruit, lemon, pineapple, and diced spare

Kiwi fruit ...1/2 .

Passion fruit ... 1/2 2, take a small pot pour orange juice and practice 1 of the fruit diced, cook over low heat for about 5 minutes to

Lemon......1/2 fruit flavor can be removed from the heat, pour into a cup and then into the steel pot that has been filled with cold water in the water

Pineapple......1/6 Cool.

Orange juice ... 300ml 3, squeeze lemon juice (outside the portion) to taste, add the right amount of ice before serving, a little stir

Ice ...... right amount of mixing can be.

Watermelon ripple red

Materials Directions

Red watermelon...250 grams 1, will be red watermelon peel and cut small pieces of spare.

Raspberries...10 pcs 2: Wash the raspberries and put them into the juicer together with the red watermelon pieces, fructose and ice from recipe 1.

Fructose ......10ml can be put into a glass and blended for about 20 seconds.

Ice ...... appropriate amount of 3, another cut a small piece of watermelon diced, and raspberries 2 (outside the portion) to the sword insert skewer, put

Place the mouth of the cup as a decorative that is completed watermelon ripple red.

Avocado Pudding Juice

Materials Directions

A Sugar...60g 1, take a snow pan, put in ingredient A, a medium heat to boil (at this time do not stir, must be

Hot water...2 tsp. must wait for the boiling bubbles become larger, there will be large bubbles of water before you can gently shaking)

B 2, when the water in the pot becomes less, slowly showing a caramelized brown color and a thick consistency, you can remove from the heat, swiftly

Cold water ... 200ml quickly poured into a number of pudding molds, each pudding mold poured about 0.5 cm high, let stand

Jelly Powder ... 13 grams, and wait to be cooled.

Sugar .........2 tbsp. 3. Take another pot, heat the water of ingredient B on low heat, when the water temperature rises to 80℃,

Fresh milk ......200ml add jelly powder and mix well. .

Egg yolks.........1 4, the material B of the sugar poured into the practice 3, mix well, then add the milk, egg yolks

C A little stirring can be removed from the heat, poured into the practice 2 of the pudding mold, and leave to cool to be completed

Avocado ......1/4 caramel pudding.

Cold water...200ml 5: Wash and dice the avocado, and put it into the juicer together with 2 caramel puddings and beat it

Ice ...... can be poured into the glass in about 20 seconds, and then take a caramel pudding and cut it into small pieces, and put it together with the ice cubes on the top layer. top of the glass.

Mulberry Yogurt

Materials Directions

Mulberry .........8 1. Wash mulberries and remove the tips, along with yogurt and ice cubes, and put them into a juicer and beat them for about

Yogurt... ...150ml 10 seconds.

Lemon juice...10ml 2, add cold water, continue to churn for about 10 seconds, to fructose, lemon juice flavored that

Fructose ......20ml can be.

Cold water...100ml

Ice ...... appropriate amount

Fruit ice porridge

●Fruit into the porridge has a choice

Fruit to make porridge, has long been.

What kind of fruits to choose for porridge? This is not only according to their own taste preferences, but also based on the cold and warm nature of the fruit to determine. Now the climate is turning hot, so you should choose cold fruits into the porridge. Of course, if you have a cold body, you should use warm fruits in the congee.

●Cold fruits

Cold fruits include citrus, orange, diamond, water chestnut, banana, pear, persimmon and watermelon.

●Warm and hot fruits

Warm and hot fruits are jujube, chestnut, peach, apricot, longan, lychee, grape, cherry, pomegranate, pineapple and so on. Therefore, people with a hot and dry constitution should consume them in moderation.

● Sweet and flat fruits

Sweet and flat fruits include plum, plum, coconut, loquat, hawthorn and apple.

●Watermelon porridge

Raw materials: 500 grams of watermelon, 500 grams of sago, 10 grams of orange cake, 50 grams of rock sugar.

Practice:

1, watermelon seeded, cut into cubes, rice soaked up, orange cake cut into thin shreds.

2, the seeded watermelon flesh, rock sugar, orange cake into the pot together to boil. 3, add soaked soaked rice cooked can be.

Effects: It has the effect of clearing away heat, removing annoyance and quenching thirst, quenching alcohol toxicity and lowering blood pressure.

● Prickly pear porridge

Raw materials: prickly pear 10, 100 grams of round-grained rice, rock sugar.

Practice:

1, the prickly pear crushed rotten, and then remove the dregs (or boil the juice to remove the dregs) and leave the juice.

2, put the cleaned rice and rock sugar into the prickly pear juice and cook into porridge.

Effects: It has the effect of clearing heat and removing toxins, eliminating food and stomach.

● Banana porridge

Raw materials: 3 bananas, 100 grams of glutinous rice, rock sugar.

Practice:

1, bananas peeled, cut into pieces.

2, put the rice into a pot of boiling water to boil, add the peeled bananas and rock sugar, boiled into porridge can be.

Role: It can clear heat and moisten the intestines, and stomach and spleen.

●Tomato porridge

Raw materials: 250 grams of tomatoes, 100 grams of sago, 150 grams of sugar, a little rose sauce.

Practice: put sugar, peeled tomatoes, sago (first soaked in water to rise through) into a pot of boiling water to cook, add rose sauce can be eaten.

Effects: It can clear heat and detoxification, cool the blood and calm the liver.

● Loquat porridge

Raw materials: loquat 6, 50 grams of sago, sugar, water.

Practice:

1, loquat washed, sago soaked up.

2, loquat, sago, sugar into the water, boiled into porridge can be eaten.

Effects: can moisten the lungs to quench thirst, cough down the gas.

Chenpi fruit tea

Main ingredients:

Nine system of Chenpi (snacks sold in the bag in the store, a dollar to deal with), apples, pears, tomatoes and other colorful fruits in appropriate quantities.

Production process:

1, Chenpi cut into fine silk, apple and snow pear cut into pieces or slices;

2, Chenpi into the boiling water in the simmering for 2 to 3 minutes;

3, into the amount of rock sugar;

4, simmering Chenpi soup plus other fruits a little boiled for a while;

5, loaded into the glass drying cup, a pot of beautiful and health care! Chenpi fruit tea is OK.

Steeping tips:

1, the peel must be boiled, so that the flavor. You can take a spoon to taste the flavor, according to personal preference to control the amount of peel.

2, add rock sugar is the best, white sugar can also be;

3, the fruit do not cook for too long, otherwise it does not look good and not good to drink.

Insider's comment:

This tea tastes very good, and it can clear the stomach and intestines, appetizer and spleen, which is very suitable for the modern people to pursue food and at the same time focus on the special needs of health care.

Creative anecdote:

This tea was an accidental discovery made by Sister Huang while attending the Guangzhou Food Festival. She is a beautiful foodie herself, and often tries to make new drinks, then skillfully and wonderfully mixes the inspiration from the festival into a 5 yuan pot of fruit tea, which she puts on sale in her store, and is a big hit with beauties who like to be tart and sweet but are also body-conscious.

Apple Pie

Raw materials: mixed pastry flour -----300g; sugar -----75g; apples -----500g; cinnamon ----0. 5g; white oil -----50g Method: (1) Cut the apples into 6 centimeters, 1-centimeter-thick diagonal slices. Sauté in white oil, add sugar and cinnamon and mix well, cool and wait for use. (2) will be divided into two with the dough, made of 20 centimeters in diameter, a piece of the bottom of the basin, laying the apple filling, and then another piece of the cover on the top, around the knife twisted tightly, and make a lace, the surface of the surface brushed with egg wash, and then poke some small holes for ventilation, sent to the oven, adjusted to 200 degrees Celsius, boring baking for 20 minutes, baked through some of the pasta was brownish-yellow can be removed from the oven. Banana Pie; Ingredients: mixed shortening -----200g; white sugar -----100g; yellow cream -----200g; jam ---- a little; round clear cake -----1 block; cream cream ----- a little; banana -----500g method: (1) will be mixed shortening made of 20cm diameter round, spread in the basin, in the embryo of the dough poked some nail eyes, into the oven, adjusted to 2 degrees Celsius, and then poked some small holes to breathe, the color is brown can be baked. Oven, adjusted to 240 degrees Celsius, baking 20 minutes, the embryo surface brownish-yellow can be removed from the oven, cooled for use. (2) Spread a layer of jam on top of the baked dough, spread the round cake with yellow ice cream. Toss sliced bananas with sugar, press one slice against the other to form a radial pattern, and line up on top of the yellow ice cream. Fill with buttercream and decorate with lace and decorative designs. (Note): Other fruit pies are made in the same way as above, except that the fruit is replaced by other fruits.

Fruit Cake:

1. Put the dried fruit preserves into a large glass bowl. 2. Add the lemon juice, brandy, whiskey and sherry according to your preference, mix well and set aside. 3. Put the other ingredients (sugar, flour, almond meal, mixed spices, honey and butter) into another glass bowl and prepare to add the eggs. 4. Stir; 5. Stir until well blended and smooth; 6. Combine the two ingredients; 7. Stir well; 8. Place the mixture in a pre-prepared tin pan and smooth the top using a metal spoon. Prepare for baking; 9. Once baked and cooled, take it out and place it on a wire rack; 11. Wrap lining paper around the cake and wrap the cake in gold foil for storage; 12. Peel off the foil and greaseproof paper. The recipe for dark bread is: 500g coarsely ground rye flour, 500g wheat flour, a spoonful of sugar, 0.25 liters of warm water, 0.25 liters of buttermilk syrup or dregs of milk syrup, 2 spoons of salt.

The procedure is as follows: first stir and blend the two flours. Dig a hole in the center, add the risen flour, wrap the dough in a clean towel and leave it in a warm place for 20 minutes. Add the rest of the warm water, the yeast, salt and the dough for 20 minutes, shape the dough into the desired shape and leave it for another hour, after which put it in the oven. Remember to always grease the bottom of the baking dish and bake at medium temperature for about 1 1/2 hours. To avoid the bottom and the crust of the bread to be baked, you can wrap the dough with cabbage leaves. After 20 minutes of baking, turn the heat down slowly and serve the warm bread with butter and honey for a toothsome treat. The highlight of the diet in this period was the famous Russian pie. They were filled with everything from meat to fruits, mushrooms, milk curds, and vegetables. It was an essential garnish for festivals and wedding receptions. Each family has its own secret recipe for making pies, which is taught to granddaughters by their grandmothers. It is said that the famous French writer Alexandre Dumas loved the pies of the famous poet Trekrasov's family so much that he kept pestering his hostess Avdotya for the recipe.

Reference:

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