The first category is melon, cucumber, bitter gourd, towel gourd and other melon vegetables. From the perspective of Chinese medicine, melons can clear away heat and promote diuresis, help eliminate toxins, and are good food for cooling and heatstroke prevention.
Modern nutrition research shows that most melons and vegetables contain more than 90% water and are rich in various minerals and vitamins, which can effectively supplement a lot of water and nutrition lost in summer.
The second category is cold vegetables such as tomatoes, eggplant, celery and lettuce. Chinese medicine believes that eating some cool vegetables in summer is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and toxic materials, and expelling toxins and relaxing bowels.
Extended data:
How to tell whether food is cold or hot?
First, the color is green and cold.
Red and warm.
Green plants are close to the ground and absorb the water on the ground, so they are cold, such as mung beans and vegetables. Reddish plants, such as pepper, jujube and pomegranate, grow near the ground, but their fruits can absorb more sunlight, so they are hot.
Bitter and sour food is cold.
Sweet and spicy food fever
Bitter and sour foods are cold, such as bitter gourd, bitter vegetable, taro, plum and papaya. Those who taste spicy and sweet are hot due to long-term sun exposure, such as garlic, persimmon and pomegranate.
Third, aquatic plants are cold.
Terrestrial plants are hot.
Lotus root, kelp and laver are all cool. And foods that grow on land, such as peanuts, potatoes, yam, ginger, etc. They are all hot because they are buried in the soil for a long time and have little water.
Fourth, the food that can't be seen is cold.
Xiangyang plant fever.
Food with its shade facing north absorbs heavy moisture and rarely sees sunlight, so it is cold, such as mushrooms and fungus. However, foods that grow in the air or are positive, such as sunflowers and chestnuts, are hot because they receive enough light.
5. Food is cold in winter and summer.
Spring and autumn food fever
The food grown in winter is cold because of its heavy coldness, such as Chinese cabbage, mushrooms, white radish and wax gourd. Foods grown in summer are also cooled by heavy rain, such as watermelons, cucumbers and pears. Apples, oranges and other foods are very hot in spring and autumn.
People's Network-Eating cool vegetables and clearing away heat and toxic materials are good helpers in summer.
People's Network-1 min teaches you to tell whether food is cold or hot.