Red-tomatoes, red wine;

Yellow-red and yellow vegetables (such as carrots) supplement vitamin A;

Green-green tea, green vegetables;

White-oatmeal, oatmeal lowers cholesterol;

Black-black fungus can reduce blood viscosity.

Second, foods with immunomodulatory effects

This kind of food can improve human immunity, prevent various infectious diseases caused by pathogenic organisms (viruses, bacteria, fungi, chlamydia, rickettsia, protozoa, etc.), such as colds, flu, tuberculosis, pneumonia, etc., and more importantly, have anti-cancer and anticancer effects.

Fungi-Cordyceps sinensis (expensive) and Lentinus edodes (equivalent to Cordyceps sinensis, and gout patients should eat as little as possible) all have the functions of improving immunity and resisting cancer.

Bamboo shoots-bamboo shoots, asparagus.

Garlic (patients with stomach diseases eat cooked garlic to reduce irritation and should not eat more, which affects the absorption of vitamin A and vision), onion.

Cabbage, broccoli, cauliflower.

Green tea.

Third, avoid eating "junk" food that is harmful to health.

1, fried and dry-fried food: Fast food represented by KFC and McDonald's, if eaten for a long time, will cause obesity, hyperlipidemia and accelerated aging, and it will also cause what we often call "getting angry".

2. Barbecue: a chemical substance benzopyrene (also produced during smoking) is produced during barbecue, which is internationally recognized as a strong carcinogen;

3, leftovers: a large number of bacteria in the human mouth enter the leftovers through chopsticks, and multiply in them. When it is eaten again, although the bacteria are destroyed after high-temperature cooking, a large amount of toxins produced by bacteria still remain in the food and enter the human body. A small amount of toxins will accumulate in the human body for many times to induce cancer, and a large amount of toxins will cause acute food.

4. Convenience food: canned food, puffed food, preserved fruit, etc., contains a large number of food additives, among which nitrate preservatives are transformed into nitrite after entering the human body, which is also a strong carcinogen. In addition, all kinds of sweeteners and pigment additives are harmful to human body.