Warm milk before bed is good for our sleep, but the effect is not very obvious. Milk has calcium, tryptophan, these two substances on the human body sleep has a certain role. People insomnia has a variety of reasons, there is a heart of stress, there is because of physical reasons, there are also reasons of disease, there is also the biological clock did not adjust over the reason, and because of the surrounding environment, the reason of bad habits, as well as drugs and food, want to cure insomnia causes, need to target their own reasons, to find out their own personal treatment program. Everyone's cause of insomnia is different and cannot be solved with a simple glass of hot milk.

Milk has calcium substances, when the human body lacks calcium substances, blood calcium will be reduced, sleep will be affected, so drinking milk can inhibit insomnia, but not only milk contains calcium substances, rice also has calcium, fish and meat have calcium, so the milk on the improvement of insomnia has a certain effect, but it is not very obvious.

Secondly, the tryptophan contained in milk also has a certain effect on insomnia. Tryptophan can not only construct the protein needed by the human body, but also can be converted into pentazocine, pentazocine can suppress Zhu neurotransmitters, involved in the human body's sleep, pain and body temperature regulation, visible pentazocine on the improvement of insomnia has a great role, but the milk content of tryptophan is only 323.9mg/kg, the tryptophan content of the milk is very small, small enough to improve the insomnia effect.

To improve insomnia, everyone has a different reason, so the improvement method is also different. For the heart of the pressure, we can find someone to talk to, the pressure will be relieved. For a person to stay up late, you can take a little can inhibit the nerves of the medicine, help sleep. For me, I read a book if I want to sleep, because some people just want to sleep when they read a book, that's really true. There are also people who can fall asleep slowly on public transportation, listening to the sound of rumbling. For insomnia, do not be too anxious, anxious to eat hot tofu, you can find the pressure on the heart of the big stone, figure out what has been bothering them.