1, practice a

Main ingredients: papaya half, 250ml fresh milk.

Practice: papaya everything into two, remove the seeds, and then cut into strips, with a fruit knife will be the strip across a few cuts, grab the ends of the strip, turn over to get the skin of the papaya block; papaya block with 250ml fresh milk in the steamer (or stewpot) stew (steam) for 10 to 15 minutes, a little cold can be eaten, like more sweet can add 1 tbsp honey. For those who like it sweeter, you can add 1 spoon of honey.

2, practice two

Materials: papaya half, 200 ml of milk, 20 grams of rock sugar.

Practice: Prepare papaya, milk and rock sugar, papaya peeled and seeded, cut small pieces; add water without papaya, and then began to cook, cook until transparent, and then into the rock sugar; to the rock sugar simmering after the start of the milk (appropriate milk, about 200 ml); cook to the cow small bubbles, said the open open can be turned off the fire.

3, practice three

Materials: papaya 1, milk 250g, red dates 8, brown sugar moderate.

Practice: papaya in addition to the skin. Red dates soak ten minutes. Red dates to remove the core, papaya diced. Put papaya red dates with a bowl of water in the milk pot to cook. Boil 10 minutes after pouring milk into. Put the right amount of brown sugar, wait for the pot to boil again on the good.