Here we introduce several simple and easy methods, hoping to help you relieve pain. 1． Mental Victory Method: Be sure to hold still when stomach pain attacks. Try to hold back the pain, sit calmly on the chair, and then adjust your breath slowly, inhale slowly until you can no longer inhale, and then exhale slowly. Repeat this for about 10 to 20 minutes, and the pain will lessen or stop. 2. Relax the abdomen. When you have stomach pain, try to loosen the belt as much as possible to ensure smooth gas flow and make the abdomen more comfortable. People who often suffer from stomach pain should try to wear comfortable and loose clothes to avoid abdominal pressure. 3. Eat something. Stomach pain is often caused by hunger. If there is soft food at this time, it is very useful to eat some soft food, such as bread, biscuits, etc., but do not drink milk or eat hard things. You can usually buy some soda crackers and keep them at your desk for emergencies. 4. Give some warmth. People with cold stomachs often suffer from irritation due to cold food. At this time, drinking some hot water or applying a hot water bottle to the stomach for a while will have obvious effects. 5. Acupoint therapy: Rub Neiguan: The Neiguan point is located in the middle of the wrist, about three fingers (the width of three fingers together) from the wrist creases, and the point is selected between two tendons. Use your thumb to rub and massage, positioning and turning in circles 36 times, alternating with both hands. When pain occurs, the number can be increased to 200 times. Click Zusanli: Zusanli point is located three inches below the edge of the knee (equivalent to the width of four fingers together), between the tibia and fibula. Press the Zusanli point with the thumb ends of both hands, usually 36 times. When it hurts, you can rub it about 200 times. The technique can be slightly heavier. Knead and massage the abdomen: cross your hands, with the male’s right hand on top and the left hand on the bottom; the female’s left hand on top and the right hand on the bottom. Take the navel as the center and rub the abdomen to draw a Tai Chi diagram, 36 times clockwise and 36 times counterclockwise; this method can relieve pain, reduce swelling, and increase appetite. 6. Exercise therapy Kneel forward and lean forward: Kneel on your knees, touching the ground from knees to toes, keep your upper body upright, and let your hands hang down naturally. Sit down slowly until your weight is completely on your ankles, place your hands naturally on your knees, and maintain normal breathing. Maintain this position for about 30 seconds, then relax and then lean your upper body forward. Repeat 3 to 5 times. This action helps eliminate flatulence, gastrointestinal syndrome (such as gastrointestinal cramps, diarrhea, etc.), and can also strengthen thigh muscles. Push-up: Lie prone (lying on the bed or the floor), relax your whole body, touch your forehead to the ground, straighten your legs, bend your hands and place them flat on your shoulders, keep your elbows close to your body, and palms down. Support with both hands, raise your head and chest, with your legs still touching the ground, until you feel that your chest and abdomen are fully expanded. Hold this position for about 10 seconds. Repeat 3 to 5 times. This can eliminate flatulence, relieve constipation, exercise back muscles, and help with spinal correction. Standing with your knees bent: Stand with your feet shoulder-width apart, place your hands lightly on your knees, and bend your body slightly forward. Take a deep breath, and when exhaling, slowly contract the abdominal muscles to make the abdominal muscles appear concave, but do not force them, otherwise you will feel uncomfortable. Maintain this position for 5 to 20 seconds without holding your breath, then expel the air from the lungs and relax the muscles. Repeat 4 to 7 times. This action is very helpful in relieving indigestion and constipation. Important note: The above methods are only suitable for patients with mild stomach problems or occasional stomach pain. They can only temporarily get rid of stomach pain and cannot be used to treat stomach problems. If you experience stomach pain, especially severe stomach pain, you should go to the hospital promptly and take medication under the guidance of a doctor.