First, the best time to drink lemonade. It is recommended that you drink lemonade an hour before going to bed, because the ultraviolet rays are already very weak at this time. Drinking lemonade can make the skin whiter and reduce the harm to the stomach. In addition, after you get drunk, you can also drink some lemonade properly to relieve stomach upset. If it becomes a habit for everyone to drink lemonade, Bian Xiao suggested that everyone should drink lemonade half an hour after meals, which can reduce the harm to the stomach.
2. What kind of water can I drink in the morning? We can choose to drink boiled water or light salt water after getting up in the morning, which will be good for our health. After a night, there was nothing in our stomachs. Drinking some light salt water properly can also help us to supplement the nutrients that the body lacks and make the body more comfortable. You can also choose to drink milk in the morning, but don't drink milk on an empty stomach. Drink milk after meals.
Third, summarize. Foods that are irritating to the stomach like this should not be eaten on an empty stomach or when you are weak, otherwise it will have a certain impact on your body. Lemon has high nutritional value and is good for our skin. However, if we drink lemonade or eat lemonade at the wrong time, all these benefits will become a sharp weapon to harm our health.