Preparation of seasonings: salt, dried red chili peppers 5-6, star anise 3-4, a section of cinnamon
Production process:
1, the year of the new peanuts, rinsed with water again and again, rubbed all the peanut shells on the soil, fished out and standby;
2, dried red chili peppers, star anise, cinnamon, respectively, wash;
3, the pot of water, the peanuts, anise, cinnamon all pour into the water to press the peanuts can be completely submerged in water.
3, pot of water, peanuts, chili peppers, star anise, cinnamon are poured into the amount of water to press the peanuts with water, peanuts can be completely submerged in the water is appropriate, add salt (the amount of appropriate a little more than the melting of all the water, the taste of the water to be slightly salty);
4, open fire and cook, high heat to boil, and then turn into a medium heat has been cooking for 30 minutes to the peanut flavor wafting out of the tender peanuts cooked to the shell contraction of the softening, you can take A taste taste, and then according to their own preferred taste, decide to cook time.
Handling Suggestion:
Don't eat the peanuts immediately after cooking, let them soak in the broth until they cool, then refrigerate them for a more flavorful and refreshing taste.
Nutrition tips:
(Content reference from Baidu search)
Peanuts, also known as peanuts, longevity fruit, known as the "China nut", "meat in the field" reputation. Peanuts contain water, protein, fat, carbohydrates, vitamins A, B6, E, K, and minerals such as calcium, phosphorus, iron and other nutrients, which can provide eight amino acids and unsaturated fatty acids, lecithin, choline, carotene, crude fiber and other substances conducive to human health, the nutritive value of the milk, eggs, or lean meats is by no means less.