Scrambled eggs with loofah is probably the most common dish in hot summer. This vegetable can not only help beauty beauty, but also relieve summer heat. Let's introduce this kind of eating method, which is also very simple. First, put two or three eggs in a little auxiliary edible salt and stir them evenly. Then, blanch the loofah and cut it into pieces. Put the cooking oil in the pot. After the cooking oil is heated, fry the eggs, then fry the loofah. Put the loofah and eggs in the pot and stir them for a while.
Let's prepare another way, loofah soup. First of all, we need to prepare ingredients, eggs, loofah and tomatoes, and some auxiliary materials, such as onion, ginger and garlic, as well as cooking oil and edible salt. First, put the eggs into a bowl, add the right amount of salt, then put the cooking oil into the pot, pour the eggs that have been stirred, then add the right amount of oil into the pot after the eggs are fried, put the tomatoes in, put the loofah into the tomato when it is soft, add water to stew for a while, then add the fried eggs, and finally add the right amount of onion, ginger and garlic, and then take it out of the pot.
Let's introduce some tips for eating loofah. We think that some substances contained in loofah are particularly easy to oxidize, and some people fry loofah, which will turn black, so we try to avoid it. Don't dip the melon meat in water, and then treat the melon skin. Many people will take a scraper, but we suggest using a fruit knife to clean it. When cleaning, clean it in one direction, and then leave a complete loofah. It is best to clean both ends together.
The practice of stir-frying loofah
In the hot summer, there is bound to be a dish that can clear away heat and detoxify us and give us comfort in the hot summer. The best melon and fruit food in summer should belong to Luffa. In ancient times, people usually had a low life span and were very susceptible to diseases. However, after people discovered Luffa, they only had heat and detoxification, and they had some good therapeutic effects on the disease. Then let's introduce the practice of stir-frying loofah.
In summer, whenever our minds are hot and restless, we can make a dish of stir-fried loofah to appease us. First, we need to prepare raw materials, such as loofah and pork, garlic, onion, ginger, etc. We cut loofah into blocks, chop the pork into strips, pound the garlic, and stir it with onion, ginger and garlic. First, mix the garlic with the cut pork strips, add them into the oil pan and fry them. Then we clean the loofah and put it in the oil pan. Many people think that the vegetable Luffa itself contains a lot of water, so there is no need to add water for frying, but this method is wrong. When using Luffa, it is best to add some water. In order to prevent the loss of vitamins, then the pork strips marinated by Luffa and pork are fried together in a pot, and then they can be eaten with onion, ginger and garlic.
So what are some tips for stir-frying loofah? We usually find a problem. If we don't fry loofah immediately after peeling it off, it will turn black easily. This is because loofah contains substances that are easily oxidized. How can we avoid the blackening of loofah? After peeling the loofah, you must remember to fry it quickly. If there are other things, you can soak it in light salt water for a while so as to avoid the phenomenon of loofah blackening. When we master this trick, we can make the loofah fried by the chef of loofah as refreshing and delicious. It is easy to turn black when frying loofah, because most people don't know this little trick, so when frying loofah, remember this little trick?
The practice of loofah soup
Luffa, as a kind of melon and fruit, is rich in various vitamins and is deeply loved by people. Of course, in the hot summer, Luffa has become a commonplace. We will inevitably see various Luffa practices at the dinner table, including stir-fried Luffa, fried noodles with Luffa, etc. Today, I will introduce you to a method of Luffa soup, which is not only delicious but also rich in nutrition.
Today, we will introduce the method of loofah soup. First of all, we need to prepare ingredients, eggs, loofah and tomatoes, some auxiliary materials, onion, ginger and garlic, as well as cooking oil and edible salt. First, put the eggs into a bowl, add the right amount of salt, then put the cooking oil into the pot, pour the eggs that have been stirred, then add the right amount of oil into the pot after the eggs are fried, put the tomatoes in, put the loofah into the tomato when it is soft, add water to stew for a while, then add the fried eggs, and finally add the right amount of onion, ginger and garlic, and then take it out of the pot. We can also add some other foods we like to eat into the loofah soup, such as pork, but if people are losing weight, they can avoid adding pork to avoid high-fat foods.
So what nutrition does loofah soup contain? Because Luffa itself contains high nutritional value, Luffa is rich in protein and vitamins, which can supplement all kinds of nutrients needed in our body, and the carbohydrates contained in Luffa, as well as various trace elements such as potassium and calcium, which are indispensable in our body. It has a very beneficial effect on our health, and in hot summer, Luffa soup has the effect of clearing away heat and toxic materials, can also be used for beauty, and can also treat the accumulation of various pigments in summer. Therefore, Luffa soup is suitable for a wide range of people and has many benefits to our health.
For lactating mothers, loofah soup can also promote lactation and lower milk. As a common dish, loofah soup has such high nutrition that I believe everyone will like it.
How to make soup loofah?
In our daily life, loofah is a very common vegetable with nutritional value, and many people especially like to eat loofah. So do the practices of loofah. Are they stir-fried loofah or fried meat? Still, everyone will probably have a different taste when eating fried noodles with loofah, but some people still like to cook soup with loofah. This is because some other vegetables can be added when cooking soup with loofah, so today we will introduce you to the practice of serving soup with loofah.
When we make soup with loofah, we need to prepare raw materials, including loofah eggs, garlic and ham. First, in the first step, we talk about cleaning loofah and cutting it into blocks, mashing the yolk in salted eggs, cutting preserved eggs into cubes for later use, then chopping garlic into blocks for later use, then we pour cooking oil into a pot and heat it with strong fire, then add preserved eggs, add a spoonful of water, and cook the soup yellow.
Tips for serving soup with loofah: First, peel the preserved eggs and salted eggs and cut them with toothpicks or thin threads. The raw materials of ham are also unnecessary, because the soup boiled with preserved eggs and salted eggs is delicious enough, and the loofah itself is rich in water. Therefore, when cooking in a pot, when boiling salted egg yolk, you don't need too much water. When stewing, you must add a lid to stew, and preserved eggs must be cooked last.
The soup of loofah is very delicious, and its nutritional value is also very rich. It contains a lot of protein vitamins and carbohydrates, which can clear away heat, detoxify and relieve summer heat. It can also remove spots in beauty beauty, and pregnant women also have good nutrition. Therefore, the soup of loofah is very suitable for most people to eat. I believe everyone will like this dish.
Extended reading: loofah