1 Hericium erinaceus

Improve the immunity of T cells, and then enhance the immunity of the body.

2 mushrooms

The inducer containing interferon can promote the production of interferon and enhance human disease resistance, while mushroom polysaccharide can rely on the role of T lymphocytes to enhance human immune function.

3 Auricularia auricula

Contains polysaccharide, which can increase globulin tissue in the body, and then increase antibodies.

4 Auricularia auricula

Auricularia auricula can stimulate lymphocyte transformation, β cell transformation and T cell activity, thus enhancing human immunity, moistening lung and relieving cough.

5 garlic

Allicin and allicin have good bactericidal and inhibitory effects. Effective components such as volatile oil in garlic can activate macrophages and enhance immunity.

6 onion

Contains phytoncide, which can kill pathogenic bacteria.

7 shallots

The volatile liquid contained in it has bactericidal effect.

8 ginger

Contains gingerol, gingerol and other volatile substances, which can expel toxins produced by bacteria.

9 reed buds

It can promote the transformation and proliferation of T lymphocytes and is a biological regulator of human immune function.

10 bamboo shoots

It has the function of inhibiting mutation, contains polysaccharide, can resist virus and enhance human immunity.

1 1 rob

It contains fiber lignin, which can improve the phagocytosis of macrophages to bacteria, thus enhancing immunity.

carrot

It is rich in carotene, which can be converted into vitamin A in human body, protecting epithelial tissue health and enhancing human disease resistance; Is beneficial to the health care of the upper respiratory tract.

13 soybean sprouts

Contains interferon inducer, which can resist virus infection and protect lungs.

14 tomato

Contains lycopene, which has antibacterial and anti-inflammatory effects.

15 Baihe

It can improve lymphocyte transformation rate and enhance immune function.

16 kugua

Lipid-containing substances can stimulate immune cells and kill abnormal cells in the body

17 concanavalin

Contains a variety of globulins, which can activate lymphocytes to transform into lymphocytes, thus enhancing immunity.

18 water chestnut

Water chestnut, an antibacterial substance, can inhibit a variety of bacteria.

19 sweet potato

Contains a lot of mucin, which can enhance immunity and keep respiratory tract unobstructed.

20 Chinese cabbages

It contains a lot of vitamin C, which can improve the phagocytosis of white blood cells and enhance human resistance.

2 1 spinach

Spinach root has antibacterial effect.

22 fennel

It contains anisole, which has antibacterial effect.

23 vegetables

Contains allicin and sulfide, which has bactericidal effect.

24 kelp and seaweed

The polysaccharide contained in it can enhance human immunity.

25 purple vegetables

It can inhibit mutation and prevent humans from fighting the virus.

26 plums

It can improve lymphocyte transformation and enhance disease resistance.

27 apricot

Can enhance the phagocytosis of white blood cells, and then inhibit the virus.

28 papaya

Contains protease, which has inhibitory effect on bacteria.

29 sugarcane

Contains polysaccharide, immune and antiviral.

30 loquat

Contains a variety of cellulose and carotene, which can regulate human immune function.

3 1 cranberry

Contains concentrated tannic acid, which can prevent bacteria from attaching to human cells.

Coix seed

Coix seed can increase human immune function.

33 brown rice

Antioxidants can enhance the function of immune cells.

Yogurt or yogurt?

Improve immunity and achieve that effect of preventing disease.

35 goose blood

High concentration of immunoglobulin can enhance human immune function and promote phagocytosis of lymphocytes.

36 chicken

Chicken soup contains some special substances, which can keep the respiratory tract unobstructed, inhibit bacteria and viruses and prevent respiratory diseases.

37 pettitoes

Contains glial protein, which can enhance the body's resistance.

No.38 octopus

Octopus has antiviral effect.

39 goat milk

Special natural antibiotics have a good effect on the prevention and treatment of lung and respiratory diseases.

40 pieces of tea

Tea can strengthen the metabolism of respiratory system, and hot strong tea can prevent respiratory infection.