Winter dates and crabs cannot be eaten together.

Crabs and jujubes are in conflict with each other. If they are eaten together, they are prone to cold and fever. They should be eaten at least 2 hours apart.

Dongzao is currently recognized as a high-quality cultivated variety for fresh consumption. Like a small apple, juicy, sweet and slightly sour. Winter jujube is rich in nutrients. In addition to the nutrients found in other jujube fruits, the winter jujube pulp is also rich in 19 kinds of amino acids needed by the human body and vitamins A, B, C, D and other vitamins. It has a high vitamin C content. Dongzao also contains potassium, sodium, iron, copper and other trace elements as well as anti-cancer substances cyclic adenosine monophosphate, cyclic guanosine monophosphate, etc.

Extended information:

Dongzao is delicious when eaten fresh, with crispy skin, tender meat and excellent quality. It is still a high-end fresh food variety among deciduous fruit trees in the north. When mature, it can be eaten when it falls on the ground. Cracked; juicy without residue, sweet and fragrant; thick meat with small core, high edible rate. Winter dates are extremely nutritious. It contains 19 kinds of essential amino acids such as aspartic acid, threonine and serine. It is especially rich in vitamin C and has the reputation of "living vitamin pill".

Dongzao fruit also contains more vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements. It has the function of keeping capillaries open and preventing the fragility of blood vessel walls. It is good for high blood pressure. It has curative effect on atherosclerosis and has the effect of preventing cancer. The nutritional value is the highest among all fruits, and it is known as the "King of All Fruits". ?

Winter jujubes are known as natural "vitamin pills", but it is not advisable to eat too many fresh jujubes, otherwise they will damage the gastrointestinal tract. Because jujube has a high dietary fiber content, ingesting a large amount at one time can irritate the gastrointestinal tract and cause gastrointestinal discomfort. Most dietary fiber is found in the skin of jujubes, which is thin and hard with sharp edges. If the gastric mucosa happens to have inflammation or ulcers, it will aggravate pain and discomfort.

People's Daily Online - What foods cannot be eaten with red dates? Detailed introduction to foods that are incompatible with red dates

Baidu Encyclopedia - Winter Dates