1, what do women eat for skin care and beauty?
1. pomegranate
Experts say that pomegranate is rich in vitamin C, which is helpful for sun protection and skin care. Among them, polyphenols such as ellagic acid can fight against human free radicals and protect keratin, thus making the skin plump, soft and smooth. Nutritionists suggest that you should eat a pomegranate every week.
2. Blueberries
Blueberries contain more antioxidants than almost any other food. Antioxidants help protect the skin from free radical damage caused by sun exposure, emotional stress or excessive exercise. Experts suggest that eating blueberries every day can prevent skin aging and wrinkles caused by skin cell damage.
3. Spinach
A new study found that spinach contains special phytonutrients and antioxidant compounds, which can help prevent skin sunburn. Beta carotene and lutein in spinach can improve skin elasticity. Cabbage has a similar effect. Jackie Nugent suggested eating spinach or cabbage three times a week.
4.watermelon
Watermelon is not only fresh and delicious, but also rich in vitamin C, lycopene and potassium. It helps to regulate the water balance of human body, make cells get sufficient nutrition and make skin more moist.
5. Olive oil
Olive oil contains healthy omega-3 fatty acids, which can promote circulation and make skin rosy and soft. Nutritionists suggest that you should eat a spoonful of olive oil every day.
6. Soybean
Soybean contains protein which makes skin and hair beautiful, but its fat is low. Eating more soybeans and less meat can achieve the effect of healthy weight loss. Soybean isoflavone can be called plant placenta, which has similar effects to female hormones, not only whitening, anti-aging, but also inhibiting body hair.
7. Tofu
Tofu is rich in protein, which strengthens the skin structure. Tofu is also rich in vitamin B, which helps to reduce stress and avoid "acne" caused by stress.
8. tomatoes
Lycopene in tomatoes can protect collagen in the skin from peeling off. German research found that lycopene helps to flatten wrinkles and make skin tender and smooth. Eating tomatoes often is not easy to have dark circles.
9.snow ear
Collagen can help create new cells and bind them together. Therefore, it helps to keep skin tender and avoid skin moisture loss. The production and content of collagen will gradually decrease with age, slow metabolic rate and other external factors, including ultraviolet rays. The cheap and low-calorie tremella is not only rich in collagen, but also can maintain the elasticity of skin.
10. Lettuce longifolia
Six lettuce leaves can provide vitamin A for 1 day, which can promote cell metabolism. In addition, the potassium in lettuce can promote blood circulation and make the skin get more nutrients.
1 1. salmon
OMGA-3 contained in salmon oil is an essential fatty acid for human body, which can improve the function of antioxidant enzymes, eliminate bioactive substances that damage skin collagen and moisturizing factors, prevent wrinkles and prevent skin from becoming rough.
12. Apple
Quercetin, an antioxidant in apple peel, can protect the skin from short-wave ultraviolet rays. Therefore, on a sunny day, in addition to putting on sunscreen before going out, you might as well eat another apple.
13. Kiwifruit
Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin fair and help to eliminate freckles on the skin.
14. strawberry
Vitamin C in strawberries can promote the formation of collagen fibers and make skin smooth and elastic.
15. Broccoli
Broccoli contains protein, sugar, fat, vitamins and carrots, and its nutritional content ranks first among similar vegetables, so it is known as the "crown of vegetables". Broccoli can enhance the skin's anti-injury ability and help maintain skin elasticity.
16. carrots
Carrots are rich in sugar, protein and various vitamins, among which the content of beta carotene is the highest, which is 30- 100 times that of ordinary fruits and vegetables. Carotene has antioxidant effect, and can protect the integrity of epithelial cell structure and function, which is helpful to maintain the normal function of skin cells, reduce skin wrinkles and keep skin moist and tender.
17. Milk
Iron, copper and vitamin A in milk have cosmetic effects, can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small wrinkles. Milk also has whitening effect, which has always been a good beauty product for women.
18. Kelp
Kelp is a kind of food alkaline which is rich in vitamins and minerals. Eating it often can adjust the pH in the blood, reduce blood lipid and cholesterol, and prevent the skin from secreting too much oil.
19. Meat skin
Meat skin is rich in collagen and elastin, which can make cells plump, reduce wrinkles and enhance skin elasticity.
2, beauty and skin care tips
Beauty and skin care tips 1: eat more food with antioxidant effect
Skin care focuses on both internal and external adjustment, and taking food with antioxidant effect fundamentally beautifies skin care. Vitamins C, E, green tea polyphenols, grape polyphenols, etc. are all ingredients with antioxidant effects, so you can take more fruits; Because grape polyphenols exist in grape seeds, it is suggested that when eating grapes, you can drink grape juice instead and juice together with grape seeds to effectively absorb grape polyphenols. Beauty and skin care tips 2: reducing peroxide formation is the main cause of free radicals. If it can be avoided as much as possible in beauty and skin care, it can effectively prevent cell oxidation. If you smoke less and eat less fried food, you can effectively avoid the formation of peroxide in your body.
Beauty and skin care tips 3: always pay attention to moisturizing.
This is very important in beauty and skin care. Take in 2000ml of water every day, and carry moisturizing products at any time and replenish them in time to avoid dry fine lines on the skin.
Beauty and skin care tips 4: Moderate exfoliation
Exfoliate your skin moderately according to your skin condition. Exfoliate your face not necessarily, but can be targeted at the local area. The simple way to judge when and where the skin should be exfoliated is as follows-when the facial skin becomes rough, the pores become obvious and acne appears, it is a sign of exfoliation.
Beauty and skin care tips 5: Do a good job of skin sunscreen
When outdoors, especially in beauty and skin care, do a good job of sun protection. Try to avoid skin exposure to the sun, try to choose clothes with shielding, and apply sunscreen products when it is impossible to cover with clothes.