Soybeans are rich in protein and calcium, and carrots contain carotenoids, which contribute to bone development.

So it makes sense, but it won't take a day or two to get the result. You should keep eating. And you don't have to eat what you said. There are many alternative foods.

Protein: Fish, beans, eggs and milk.

Calcium: milk, tofu

VA: Dark green or orange fruits and vegetables, animal offal.