The rice cake can not only be fried, but also baked, boiled, etc. Although the rice cake is particularly delicious, you should not eat too much when eating it. How much rice cake should be eaten at one time is more appropriate. ? Come and take a look with the editor.

How much rice cake is suitable to eat

100-200 grams.

Rice cake is a relatively common food. Strictly speaking, there is no consumption limit. However, in order to avoid causing gastrointestinal discomfort, it is not advisable to eat too much. It is generally recommended to eat 100-100 grams a day. 200 grams of rice cake is enough. If you are an elderly person or a child with weak digestive function, you should eat less.

What are the dangers of eating too much rice cake?

1. Gastrointestinal discomfort. Rice cake is made from glutinous rice, which is rich in starch, cellulose and other ingredients. It is difficult to digest. If you eat it, Too much rice cake will increase the burden on the gastrointestinal tract, which can lead to indigestion, bloating, gas stagnation and other gastrointestinal discomfort symptoms.

2. The calories of 100 grams of fattening are 154 calories, but this is only the cooking method. If it is fried, fried, added with sugar, etc., the calories of 100 grams of rice cake can reach 200-200. 300 calories, it is a high-calorie food. If you eat too much regularly, it will increase your caloric intake and cause people to gain weight.

3. Constipation Rice cake is not easy to digest, and it also contains a large amount of cellulose. Moderate consumption can help promote gastrointestinal motility, but if consumed in excess, cellulose will absorb water in the gastrointestinal tract, causing gastrointestinal motility difficulties. , thus causing constipation.

4. Rice cakes that cause internal heat are mostly eaten by frying or deep-frying. They are relatively hot in nature. Eating too much can increase the heat in the human body, which can lead to dry mouth, oral ulcers, etc. symptom. What should I do if I feel sick to my stomach after eating too much rice cake?

Will it be difficult to digest rice cake after eating it?

It is possible. Rice cake is a traditional food in my country. The main raw material for making rice cake is glutinous rice. Glutinous rice is rich in starch, cellulose and other ingredients, which is difficult to be digested by digestive enzymes. Moreover, rice cake has low water absorption and expansion, and becomes sticky after being cooked. It is very large, has a creamy texture, and is difficult to be digested and absorbed by the gastrointestinal tract. If eaten in moderation, it can generally be digested, but if the gastrointestinal function is not good or the amount of food consumed is relatively large, it will be more difficult to digest.

Effects and functions of rice cake

1. Supplementary nutrition

Rice cake is rich in protein, fat, carbohydrates, vitamin B1, vitamin B2, niacin, and calcium , iron, phosphorus, etc. Among them, phosphorus can assist in the metabolism of starch and fat, provide calories, and restore physical strength; the rich B vitamins can promote appetite and improve the nervous system.

2. Relieve frequent urination

The astringent effect of rice cake is obvious. Chinese medicine believes that rice cake has astringent, antiperspirant and other effects. Therefore, friends who have frequent urination and frequent sweating can eat rice cakes regularly, which can prevent diseases and strengthen their health.

3. Tonify the spleen and warm the stomach

Rice cake is mild in nature, can warm the spleen and stomach, replenish the middle qi, and has a certain effect on relieving spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea, so There is an old saying that "rice cake and porridge are a wonderful product for warming and nourishing stomach qi".

4. Buzhong and Yiqi

Rice cake has the functions of tonifying the middle and replenishing qi, strengthening the spleen and stomach, stopping diarrhea, regulating digestion and absorption, and is good for weak spleen and stomach, postpartum hyperhidrosis, It has a soothing effect on symptoms such as postpartum dysentery, and can also improve night sweats, anemia, dizziness and dizziness caused by physical weakness.