nourish
Haihong meat is rich in protein, sugar, ash and fat. Haihong also contains a variety of vitamins and trace elements such as manganese, zinc, selenium and iodine, which can supplement essential nutrition for lactation.
Provide energy
Haihong fat also contains fatty acids necessary for human body, the content of saturated fatty acids is lower than that of pigs, cattle, mutton and milk, and the content of unsaturated fatty acids is relatively high, which can provide energy for mothers without causing obesity, and is known as eggs in the sea.
nutritive value
Haihong meat is delicious and nutritious. The dried product contains protein 53.5%, fat 6.9%, sugar 17.6%, inorganic salt 8.6%, various trace elements such as vitamins, iodine, calcium, phosphorus and iron, and various amino acids. Because Haihong has high nutritional value, it is called "eggs in the sea".
Taboo crowd
Dermatological patient
Patients with skin diseases can't eat Haihong because protein contained in Haihong can be used as an allergen to produce allergic reactions to the body, such as itching, or make the original skin diseases relapse and aggravate. Therefore, dermatologists regard seafood as one of the causes and ask dermatologists to avoid eating it.
matters need attention
Thoroughly sterilize
Edible sea rainbow needs to be cooked. Sea rainbow is not cooked well and contains bacteria. The bacteria in sea rainbow are mainly Vibrio parahaemolyticus, which has strong heat resistance and can only be killed above 80℃. In addition to the bacteria brought by water, there may be parasitic eggs in seafood, as well as bacteria and virus pollution caused by processing. Boiling in boiling water for 4-5 minutes is considered complete sterilization.